Meet with one of our fitness staff and they will give you a FREE orientation to all the fitness programs and services included in your membership: fitness centre orientation, Member Connect Program design, wellness appointment and drop-in fitness programs. Ready to get started? Work with a personal trainer to help you meet your goals. 

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a YMCA Fitness Trainer to book yourappointment.

Drop-In Fitness Orientation

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer questions about specific exercises and machines. Members and guests who are 8–14 years of age are required to attend an orientation before using the Workout Centre. Members who are 8–11 years...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or with your group. Specific programs include Synrgy 360 functional fitness, weight-loss programs, boot camp, kettlebell, and TRX suspension training.

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex structure made of differentcomponents, such as water, fat, and muscle. Yourbody cannot be expressed in one simple number.The YMCA offers the InBody 570 Body CompositionAnalysis Technology as part of your...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise program. This is a free benefit for members. Please contact a Workout Centre or Member Services Staff member to book your appointment today!

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who will customize a session for you and your group. Group sizes can vary depending on program from 21–40 people. Sign up as a group through the supervisor of adult fitness and lifestyle. A minimum...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you are on a path to success. Contacts may include phone calls, email, program modifications and face-to-face meetings to help you break down the psychological and physical barriers associated with...
 

Opex™ Style Training (Fitness Coaching)

The YMCA is now offering "OPEX™ CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of the gym. Whatever the challenge, your trained and professional coaches at the Jamie Platz Family YMCA will help you through! Are you ready? Contact us now for your free consultation with our...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you build an exercise program that suits both of your needs. Personal trainers can also providesport-specific training and periodization for events like triathlons and other races.

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. Personal trainers can also provide sport-specific training and periodization training for events like triathlons and other races.

Try-a-Trainer Information Sessions

Wondering what personal training is all about? Why not come and talk to one of our personal trainers? Sessions are offered as a monthly special event on the 5th of each month to learn more about personal training and what we can do for you. For more information on the fitness services offered, visit the workout centre or Member Sales and Service desk at your local YMCA.