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Use the drop-down lists below to find a program. 

If a Program does not have a Schedule connected to it (button at bottom right), it may not be available at this time, or it may be a personal program. Please contact your local YMCA Centre, or view our Program Guide (under the Programs navigation, above) for more information.

Health, Fitness & Aquatics

Facility Rentals

Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

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Facility Rentals | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon1:00pm - 2:30pmJul 04Aug 27------Drop-InOther Activities
Play Care

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Play Care | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed8:30am - 2:30pm------Other Activities
Mon, Tue, Wed, Thu6:00pm - 8:30pmIndoor Playground---Other Activities
Tue, Thu8:30am - 1:30pm------Other Activities
Fri, Sat9:00am - 12:00pm------Other Activities
Play Care | Westwood Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat8:45am - 12:45pm------Other Activities
Mon, Tue, Wed, Thu5:30pm - 8:30pm------Other Activities
Play Care | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat8:45am - 1:30pmEnquire at Front Desk---Other Activities
Mon, Tue, Wed, Thu6:00pm - 8:15pmEnquire at Front Desk---Other Activities
Sun9:00am - 12:00pmEnquire at Front Desk---Other Activities
Play Care | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 1:30pmPlay Care Room---Other Activities

Aquatics

Member Swim

Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members. Not a member? No problem! YMCA Public Swim is open to...

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Member Swim | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 9:00amTeach Pool---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 1:30pmMain & Teach Pools---Other Activities
Mon, Tue, Wed, Thu3:30pm - 5:00pmTeach Pool---Other Activities
Mon, Tue, Thu8:00pm - 10:15pmTeach Pool---Other Activities
Mon, Tue, Wed, Thu9:00pm - 10:15pmMain Pool---Other Activities
Tue, Thu7:00am - 10:00amTeach Pool---Other Activities
Wed8:00pm - 10:15pmMain & Teach Pools---Other Activities
Fri7:30pm - 10:15pmTeach Pool---Other Activities
Sat7:00am - 9:45amTeach Pool---Other Activities
Sat3:00pm - 5:00pmMain Pool---Other Activities
Sun7:00am - 8:45amTeach Pool---Other Activities
Sun1:00pm - 8:45pmMain Pool---Other Activities
Member Swim | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 10:15pmLagoon---Other Activities
Sat, Sun7:00am - 8:45pmLagoon---Other Activities
Pool Rentals

Do you have a school or community group that’s looking for swimming fun or swimming education? Consider booking your group for a recreational swim or group lessons at a YMCA Health Fitness...

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Pool Rentals | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sun1:00pm - 6:45pmJul 04---------RentalOther Activities
Public Swim

Bring the family and come enjoy our pools during public swim times!...

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Public Swim | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon3:30pm - 5:00pmTeach Pool---Other Activities
Mon8:00pm - 9:45pmTeach Pool---Other Activities
Tue, Wed, Thu, Fri3:30pm - 9:45pmMain & Teach Pools---Other Activities
Sat1:30pm - 6:45pmMain & Teach Pools---Other Activities
Sun9:00am - 6:45pmMain & Teach Pools---Other Activities
Public Swim | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu3:30pm - 5:00pmMain & Teach Pools---Other Activities
Mon, Tue, Thu8:00pm - 10:15pmTeach Pool---Other Activities
Mon, Tue, Thu9:00pm - 10:15pmMain Pool---Other Activities
Wed8:00pm - 10:15pmMain & Teach Pools---Other Activities
Fri5:30pm - 10:15pmMain & Teach Pools---Other Activities
Sat3:00pm - 8:45pmMain & Teach Pools---Other Activities
Sun1:00pm - 8:45pmMain & Teach Pools---Other Activities
Public Swim | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri8:15pm - 10:15pmTeach Pool---Other Activities
Sat, Sun3:15pm - 8:45pmTeach Pool---Other Activities
WIBIT (Jamie Platz)

On your mark, get set...have fun! What is a WIBIT? Think of it as a floating obstacle course. Balance, coordination, motor function... On the AquaTrack every skill is required. (For children 6 years...

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WIBIT (Jamie Platz) | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat3:00pm - 5:00pmMain Pool---Other Activities

Swim Lessons

Adult Drop-In Swim Lessons

Make Friends: make new friends, build confidence, and learn swimming strokes. Build Skills: adults will progress at their own pace by setting their own goals. Everything from basic water skills to...

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Adult Drop-In Swim Lessons | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:30pm - 7:30pmMain & Teach Pools---Other Activities
Adult Drop-In Swim Lessons | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue6:50pm - 7:50pmMain Pool---Other Activities
Sat1:35pm - 2:35pmMain Pool---Other Activities
Adult Drop-In Swim Lessons | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:10pm - 7:10pmMain & Teach Pools---Other Activities
Wed, Sun12:00pm - 1:00pmMain & Teach Pools---Other Activities
Adult Drop-In Swim Lessons | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:20pm - 7:20pmMain Pool---Other Activities
Thu6:55pm - 7:55pmMain Pool---Other Activities
Sat, Sun1:30pm - 2:30pmMain Pool---Other Activities
Learn to Swim

Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge,...

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Learn to Swim | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu4:00pm - 8:00pmMain Pool---Other Activities
Sat, Sun10:00am - 2:35pmMain Pool---Other Activities
Learn to Swim | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Thu4:30pm - 7:55pmMain Pool---Other Activities
Tue4:30pm - 6:45pmMain Pool---Other Activities
Tue7:25pm - 7:55pmMain Pool---Other Activities
Sat9:00am - 2:40pmMain Pool---Other Activities
Sun10:00am - 12:50pmMain Pool---Other Activities
Learn to Swim | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 8:00pmMain Pool---Other Activities
Fri4:30pm - 7:30pmMain Pool---Other Activities
Sat10:00am - 2:45pmMain Pool---Other Activities
Learn to Swim | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat9:00am - 12:25pmMain Pool---Other Activities
Lil' Dippers

Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water...

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Lil' Dippers | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Thu4:00pm - 7:25pmMain Pool---Other Activities
Tue9:00am - 11:30amMain Pool---Other Activities
Tue4:00pm - 8:00pmMain Pool---Other Activities
Sat, Sun10:00am - 2:35pmMain Pool---Other Activities
Lil' Dippers | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu4:30pm - 7:55pmMain Pool---Other Activities
Tue, Thu10:00am - 11:40amMain Pool---Other Activities
Sat9:00am - 2:40pmMain Pool---Other Activities
Sun10:00am - 12:20pmMain Pool---Other Activities
Lil' Dippers | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 8:00pmTeach Pool---Other Activities
Wed10:00am - 12:00pmTeach Pool---Other Activities
Fri4:30pm - 7:30pmTeach Pool---Other Activities
Sat10:00am - 2:45pmTeach Pool---Other Activities
Lil' Dippers | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat9:00am - 12:25pmMain Pool---Other Activities
Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon5:05pm - 5:35pmTeach Pool---Other Activities
Tue10:35am - 11:05amTeach Pool---Other Activities
Thu, Sun10:00am - 10:30amTeach Pool---Other Activities
Sat9:35am - 10:05amTeach Pool---Other Activities
Parented Lil' Dippers | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Sat10:10am - 10:40amTeach Pool---Other Activities
Parented Lil' Dippers | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed5:45pm - 6:15pmTeach Pool---Other Activities
Sat10:00am - 10:40amTeach Pool---Other Activities
Sat, Sun11:45am - 12:15pmTeach Pool---Other Activities
Sun10:00am - 10:30amTeach Pool---Other Activities
Parented Lil' Dippers | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue5:35pm - 6:05pmTeach Pool---Other Activities
Wed10:00am - 10:30amTeach Pool---Other Activities
Sat10:35am - 11:05amTeach Pool---Other Activities
Sat12:55pm - 1:05pmTeach Pool---Other Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Wed10:00am - 11:00amJan 09---$26.00$36.00Register NowOther Activities
Thu6:15pm - 7:20pmJan 09---$26.00$36.00Register NowOther Activities
Private Swimming Instruction | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Wed, Thu7:30pm - 8:00pmJan 09---$26.00$36.00Register NowOther Activities
Sat, Sun2:05pm - 2:35pmJan 09---$26.00$36.00Register NowOther Activities
Private Swimming Instruction | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue, Wed, Thu7:00pm - 7:30pmMay 01---$26.00$36.00Register NowOther Activities
Sat1:00pm - 2:00pmMay 01---$26.00$36.00Register NowOther Activities
Sun11:00am - 11:30amJul 04---$26.00$36.00Register NowOther Activities
Sun3:00pm - 3:30pmMay 01---$26.00$36.00Register NowOther Activities
Sun3:00pm - 3:30pmJul 04---$26.00$36.00Register NowOther Activities
Star Leadership

Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their...

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Star Leadership | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Wed, Thu5:05pm - 5:35pmJan 09---FREE---Register NowOther Activities
Tue, Wed, Thu6:15pm - 6:45pmJan 09---FREE---Register NowOther Activities
Sat9:35am - 10:05amJan 09---FREE---Register NowOther Activities
Sat10:45am - 11:15amJan 09---FREE---Register NowOther Activities
Sat1:00pm - 1:30pmJan 09---FREE---Register NowOther Activities
Sun10:35am - 11:05amJan 09---FREE---Register NowOther Activities
Star Leadership | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon6:20pm - 6:50pmJan 09---FREE---Register NowOther Activities
Wed, Thu4:35pm - 5:05pmJan 09---FREE---Register NowOther Activities
Sat, Sun10:35am - 11:05amJan 09---FREE---Register NowOther Activities
Sat, Sun12:20pm - 12:50pmJan 09---FREE---Register NowOther Activities
Star Leadership | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat9:35am - 10:05amMay 01---FREE---Register NowOther Activities
Sat11:20am - 11:50amMay 01---FREE---Register NowOther Activities
Star Leadership | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue, Wed, Thu5:00pm - 8:00pmJan 08---FREE---Register NowOther Activities
Fri6:15pm - 7:15pmJan 08---FREE---Register NowOther Activities
Sat10:00am - 2:45pmJan 08---FREE---Register NowOther Activities
Star Program

Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and...

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Star Program | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Wed, Thu4:00pm - 4:30pmJan 09---FREE---Register NowOther Activities
Mon, Tue, Wed, Thu5:10pm - 5:40pmJan 09---FREE---Register NowOther Activities
Mon6:20pm - 7:25pmJan 09---FREE---Register NowOther Activities
Tue, Wed, Thu6:20pm - 6:50pmJan 09---FREE---Register NowOther Activities
Tue, Thu7:30pm - 8:00pmJan 09---FREE---Register NowOther Activities
Sat10:00am - 10:30amJan 09---FREE---Register NowOther Activities
Sat11:10am - 12:50pmJan 09---FREE---Register NowOther Activities
Sat1:30pm - 2:00pmJan 09---FREE---Register NowOther Activities
Sun10:00am - 11:35amJan 09---FREE---Register NowOther Activities
Sun12:20pm - 12:50pmJan 09---FREE---Register NowOther Activities
Sun1:30pm - 2:35pmJan 09---FREE---Register NowOther Activities
Star Program | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Wed4:30pm - 7:55pmJan 09---FREE---Register NowOther Activities
Tue4:30pm - 6:10pmJan 09---FREE---Register NowOther Activities
Tue6:50pm - 7:55pmJan 09---FREE---Register NowOther Activities
Thu4:30pm - 5:00pmJan 09---FREE---Register NowOther Activities
Thu5:40pm - 7:55pmJan 09---FREE---Register NowOther Activities
Sat9:00am - 2:40pmJan 09---FREE---Register NowOther Activities
Sun10:00am - 10:30amJan 09---FREE---Register NowOther Activities
Sun11:10am - 12:50pmJan 09---FREE---Register NowOther Activities
Star Program | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Thu5:00pm - 8:00pmJan 08---FREE---Register NowOther Activities
Wed5:35pm - 8:00pmJan 08---FREE---Register NowOther Activities
Fri4:30pm - 7:30pmJan 08---FREE---Register NowOther Activities
Sat10:00am - 2:45pmJan 08---FREE---Register NowOther Activities
Star Program | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat9:00am - 10:40amMay 01---FREE---Register NowOther Activities
Sat11:20am - 11:50amMay 01---FREE---Register NowOther Activities
Teen Drop-In Swim Lessons

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make...

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Teen Drop-In Swim Lessons | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:15pm - 7:15pmMain Pool---Other Activities
Sat10:45am - 11:45amMain Pool---Other Activities
Teen Drop-In Swim Lessons | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue4:30pm - 5:35pmMain Pool---Other Activities
Wed, Thu5:45pm - 6:45pmMain Pool---Other Activities
Teen Drop-In Swim Lessons | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed6:45pm - 7:45pmMain Pool---Other Activities
Sat12:55pm - 1:55pmMain Pool---Other Activities
Bobbers

Gaining comfort in the water, blowing bubbles with gradual facial immersion, front and back floats with assistance.

Floaters

Must be comfortable entering and exiting the pool on their own, as well as putting their face in the water.  To complete: child must be able to float on their front and back and swim 5m unassisted.

Gliders

Must be able to float, swim 5m unassisted in shallow water.  Must be comfortable beginning the transition from shallow to deep water with assistance.

Divers

Comfort in deep water.  To complete: 10m back and front swim with leg and arm action, as well as front and back float in deep water.

Surfers/Dippers

Surfer - Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper - Front and back swim 25m, intro to front and back...

Splashers/Bubblers

Caregiver-assisted children’s program to develop comfort in the water, familiarity with environment, and to promote water fun.

Otter

This level is for beginner swimmers.  To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m.

Seal

Deep end activities on a more regular basis. Build endurance and stamina to proceed onto length swimming. To complete: surface support 20sec; front and back float in deep water unassisted; front and...

Dolphin

Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, side-breathing 15m, front and back swim with arm and leg...

Swimmer

Introduction to length swimming.  To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m.

Star 1

To complete: front and back crawl initial standard; tread water 90sec; endurance swim of 75m; eggbeater 60sec.

Star 2

To complete: front and back crawl intermediate standard; elementary backstroke initial standard; endurance swim 100m (4 lengths) throughout program; tread water 2min.

Star 3

To complete: front and back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 200m (8 lengths).

Star 4

To complete: recognition and care for an obstructed, conscious victim; eggbeater kick forward 10m and backward 25m; elementary backstroke intermediate standard 75m, breast stroke 25m intermediate...

Star 5

To complete: swim 200m in under 6min; eggbeater kick 2min; butterfly initial standard 15m; breast stroke 50m advanced standard; sidestroke 25m intermediate standard; endurance swim 500m (20 lengths).

Star 6

To complete: rescue unconscious victim with obstructed airway; sidestroke 50m advanced standard; butterfly stroke 25m intermediate standard; endurance swim 600m (24 lengths); help teach a swim skill.

Star 7

To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/skill; 400m swim in under 12min.

Adaptive Aquatics Drop-In

This course is designed for persons with cognitive orphysical disabilities, ages 3-16. Enjoy group activitiesand games, with focus on individual challenges andprogress to create fun, safe and social...

Lil' Dippers (3-5yrs)

Core Skills at a Glance: Bobbers: Hold wall kick and blow bubbles, front and back glide assisted, water hazards. Floaters: Bobs unassisted, front and back glide with kick 3m, how and when to wear a...

Learn to Swim (6-12yrs)

Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they...

Star Program

Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance by the end of Star 3. The optional items give your child opportunities to...

Star Leadership

Your competent and confident swimmer will build on their strong aquatic skills to learn basic first aid skills, to safely help others who are in trouble in the water, and to improve their physical...

Adult

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. Core Skills at a Glance: This program is designed to establish...

Teen

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program.

Aquatic Fitness

Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Aqua - Deep | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu7:00am - 7:45amTeach Pool---Other Activities
Mon, Tue, Wed, Fri, Sat8:00am - 8:45amTeach Pool---Other Activities
Mon12:00pm - 12:45pmMain Pool---Other Activities
Mon7:30pm - 8:15pmMain Pool---Other Activities
Wed7:30pm - 8:15pmMain Pool---Other Activities
Sun7:45am - 8:45amMain Pool---Other Activities
Aqua - Deep | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri9:00am - 9:45amMain Pool---Other Activities
Tue, Thu12:15pm - 1:00pmMain Pool---Other Activities
Wed8:00pm - 8:45pmMain Pool---Other Activities
Sat8:15am - 9:00amMain Pool---Other Activities
Aqua - Deep | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00amMain Pool---Other Activities
Mon9:00am - 10:00amMain Pool---Other Activities
Wed9:15am - 10:00amMain Pool---Other Activities
Wed9:15am - 10:00amMain Pool---Other Activities
Sun10:00am - 11:00amMain Pool---Other Activities
Sun10:00am - 11:00amMain Pool---Other Activities
Aqua - Deep | Westwood Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:30am - 10:30amMain Pool---Other Activities
Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An...

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Aqua - Shallow | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri8:00am - 8:45amMain Pool---Other Activities
Thu9:00am - 9:45amMain Pool---Other Activities
Fri12:15pm - 1:00pmMain Pool---Other Activities
Aqua - Shallow | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amTeach Pool---Other Activities
Tue12:00pm - 12:45pmTeach Pool---Other Activities
Tue, Thu7:30pm - 8:15pmTeach Pool---Other Activities
Aqua - Shallow | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed10:30am - 11:15amMain Pool---Other Activities
Aqua - Shallow | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue, Thu9:15am - 10:00amMain Pool---Other Activities
Tue, Thu9:15am - 10:00amMain Pool---Other Activities
Tue8:00pm - 9:00pmMain Pool---Other Activities
Tue8:00pm - 9:00pmMain Pool---Other Activities
Aqua - Tone

Wake yourself up with this shallow water aqua class.Minimal choreography that will suit all levels offitness. You control the intensity, making it as hardor as easy as you like. This class is a...

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

Aqua Pilates

A Pilates class is the perfect opportunity to lookand feel better. Pilates is a fun workout that tonesyour body. Pilates focuses on strengtheningcore abdominal muscles with certain moves andbreathing...

Aqua Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

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Aqua Zumba® | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Thu8:00pm - 8:45pmMain Pool---Other Activities
Tue9:00am - 9:45amMain Pool---Other Activities
Aqua Zumba® | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu8:00am - 8:45amTeach Pool---Other Activities
Aqua Zumba® | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:30pm - 6:15pmMain Pool---Other Activities
Sat12:30pm - 1:15pmMain Pool---Other Activities
H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Thu, Fri5:30am - 8:00amMain Pool---Other Activities
Mon, Tue, Wed, Thu3:30pm - 4:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu9:00pm - 10:15pmMain Pool---Other Activities
Tue5:30am - 9:00amMain Pool---Other Activities
Fri3:30pm - 10:15pmMain Pool---Other Activities
Sat3:00pm - 5:00pmMain Pool---Other Activities
Sat5:00pm - 8:45pmMain Pool---Other Activities
Sun7:00am - 10:00amMain Pool---Other Activities
Sun1:00pm - 3:00pmMain Pool---Other Activities
Sun3:00pm - 8:45pmMain Pool---Other Activities
Lane Swim | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 9:00amMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 12:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 1:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri1:00pm - 3:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri3:30pm - 9:45pmMain Pool---Other Activities
Sat7:00am - 9:00amMain Pool---Other Activities
Sat9:00am - 1:30pmMain Pool---Other Activities
Sat1:30pm - 6:45pmMain Pool---Other Activities
Sun7:00am - 10:00amMain Pool---Other Activities
Sun10:00am - 6:45pmMain Pool---Other Activities
Lane Swim | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 9:00amMain Pool---Other Activities
Sat, Sun7:00am - 10:00amMain Pool---Other Activities
Sat3:45pm - 8:45pmMain Pool---Other Activities
Sun1:00pm - 8:45pmMain Pool---Other Activities
Lane Swim | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu5:30am - 9:30amMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 2:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu4:00pm - 8:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri8:30pm - 10:15pmMain Pool---Other Activities
Tue, Wed, Thu, Fri, Sat9:30am - 12:00pmMain Pool---Other Activities
Tue, Wed, Thu2:00pm - 4:00pmMain Pool---Other Activities
Fri5:30am - 9:00amMain Pool---Other Activities
Fri2:00pm - 8:30pmMain Pool---Other Activities
Sat, Sun7:00am - 10:00amMain Pool---Other Activities
Sat, Sun10:00am - 6:00pmMain Pool---Other Activities
Sat6:00pm - 8:45pmMain Pool---Other Activities
Sun3:00pm - 8:45pmMain Pool---Other Activities
Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio...

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Warm Water | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Mon12:00pm - 12:45pmJul 04Aug 27FREEN/ARegister NowOther Activities
Wed11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Wed12:00pm - 12:45pmJul 04Aug 27FREEN/ARegister NowOther Activities
Fri11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase...

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Water Polo | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri5:30pm - 6:30pmTeach Pool---Other Activities
Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Swim Clubs

Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

Y-Tri-Swim

This could be you. You have it inside you. We have designed a program led by knowledgeable and experienced coaches that will teach you how to swim your way to finishing your first sprint triathlon....

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Y-Tri-Swim | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri7:00pm - 9:00pmMain Pool---Other Activities

Food & Nutrition

Back to School Lunch Hero

Looking for back to school meal ideas for your child’s lunchbox? Learn to prepare healthy, cost effective meals that your child will love and take home a serving of what you create! Be a hero...

Back to School Lunch Hero | YMCA Welcome Village

Collective Kitchen

Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food and the group creates the meals as a team. Members are asked to...

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Collective Kitchen | YMCA Welcome Village
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon6:00pm - 8:00pmJan 08---2-3/serving2-3/servingFor information and registration, call 780 426-9265.Other Activities
Wed10:00am - 12:00pmJan 08---2-3/serving2-3/servingFor information and registration, call 780 426-9265.Other Activities
Wed1:00pm - 3:00pmJan 08---2-3/serving2-3/servingFor information and registration, call 780 426-9265.Other Activities
Wed4:00pm - 6:00pmJan 08Mar 212-3/serving2-3/servingFor information and registration, call 780 426-9265.Other Activities
Thu11:30am - 1:30pmJan 08---2-3/serving2-3/servingFor information and registration, call 780 426-9265.Other Activities
Collective Kitchen | YMCA Welcome Village

Holiday Baking

Make Holiday Baking fun and easy! Get your holiday baking done as part of an energetic and festive group. Create a variety of favorite holiday baked goods together. Participants will bake five...

Holiday Baking | YMCA Welcome Village

Kids Can Cook – Parented

This parented program will give preschoolers the opportunity to cook and learn about safe food handling, nutrition and more. Please notify the program if registrant has any food allergies.

Mason Jar Meals

Looking for different meal ideas? Learn new recipes, meet new people and take home a serving of what you create. Register early, these sessions fill up fast!

Spring Goodies Galore

Make baking fun and easy as part of an energetic group. Create a variety of spring goodies together. Participants will bake five different goodies and take home a dozen of each variety. Register...

Summer Salads

Learn to prepare healthy and cost effective meals that you will love and take home a serving of what you create. Register early, these sessions fill up fast!

The Fundamentals of Pie

Have you always wished that you knew how to make a mouthwatering pie? Come learn how with our expert instructor. Participants will learn how to prepare two different pies and will take home one of each!

Get Pickling!

Get pickling at the YMCA! Join us for an afternoonof pickling and canning. Participants will learn tomake 3 different canned goods and will take homeone of each. We will provide the fruits, veggies...

Spice it Up

Sometimes all you need to add flavor is to add some spice! Come learn about spices from different parts of the world, get ideas for new dinner concepts, and try playing with spices you may not have...

Cake Decorating Basics

Always wanted to learn how to decorate cakes but don’t know where to start, or are you unhappy with your results? This is the class for you! Ideal for beginners, we will cover details like...

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Cooking with Dad

What better way to celebrate Father’s Day than by spending time cooking with Dad? In this class, you’ll make a delicious and child-friendly three-course meal, with an appetizer, main...

Let's Do Brunch

Eggs Benedict, cinnamon buns, fresh fruit salad, quiche, scones, homemade sausage patties, and stuffed potato hash – the possibilities are endless! Join us and learn how to make a selection of...

Let's Do Brunch | YMCA Welcome Village

Group Fitness

Martial Arts

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:00pm - 8:00pmMultipurpose Room---Other Activities
Sun9:00am - 10:30amMultipurpose Room---Other Activities
Aikido | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu6:30pm - 8:30pmStudio---Other Activities
Aikido | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue6:30pm - 8:00pmCommunity Room 1 & 2---Other Activities
Wed6:30pm - 8:30pmCommunity Room 1 & 2---Other Activities
Brazilian Jiu Jitsu Beginner

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Group Fight

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the...

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Group Fight | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon5:30pm - 6:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun9:30am - 10:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Group Fight | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu9:15am - 10:15amJul 04Aug 27FREE---Drop-InDrop-in---Other Activities
Sat11:00am - 12:00pmJul 04Aug 27FREE---Drop-InDrop-in---Other Activities
Group Fight | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00am - 9:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu6:15pm - 7:10pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Group Fight | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed8:00am - 8:50amJul 03Aug 31Free------Drop-In---Other Activities
Fri7:45pm - 8:45pmJul 03Aug 31Free------Drop-In---Other Activities
Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

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Moh Pai Kung Fu | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:00pm - 8:30pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Tai Chi – Level 1

The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina,...

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Tai Chi – Level 1 | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 11:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tai Chi – Level 1 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed11:30am - 12:15pmJul 04Aug 31FREE---Drop-InDrop-In---Other Activities
Tai Chi – Level 2

Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

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Tai Chi – Level 2 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:15pm - 1:00pmJul 04Aug 31FREE---Drop-InDrop-In---Other Activities

Yoga, Mind & Body

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

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Joga | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri12:05pm - 1:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

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Meditation – Qi Gong | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

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Mind and Body – Bender Ball | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:30am - 11:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

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Mind and Body – Fusion | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

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Stretch | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri6:15am - 7:00amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri5:15pm - 6:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

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Stretch – Foam Roller | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 10:00amJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Yoga

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...

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Yoga | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed11:00am - 12:00pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon6:00pm - 7:00pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon7:30pm - 8:30pmJul 04Aug 27$85.00$135.00---Register Now---Other Activities
Wed7:15pm - 8:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Thu7:15pm - 8:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat8:00am - 9:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun10:00am - 11:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Yoga | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon11:30am - 12:30pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed8:00pm - 9:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu5:30pm - 6:30pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri10:45am - 11:45amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun10:00am - 11:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Yoga | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon, Wed5:15pm - 6:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu7:00pm - 8:00pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Thu12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat12:30pm - 1:30pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun11:00am - 12:30pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Yoga | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:30pm - 2:45pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon6:00pm - 7:00pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Thu8:30pm - 9:30pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Tue7:15pm - 8:15pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed9:00am - 10:00amJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri10:15am - 11:15amJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri11:30am - 12:30pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat, Sun9:30am - 10:30amJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
Yoga | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:00pm - 7:00pmJul 02---FREE$14.50---Drop-In---Other Activities
Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed6:00pm - 7:00pmJul 02---FREE$14.00---Drop-In---Other Activities
Tue8:00am - 8:50amJul 02---FREE$14.00---Drop-In---Other Activities
Thu7:15pm - 8:15pmJul 02---FREE$14.00---Drop-In---Other Activities
Sat9:00am - 10:00amJul 02---FREE$14.00---Drop-In---Other Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

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Yoga – Level 1 | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:45am - 10:45amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Yoga – Level 1 | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed11:45am - 12:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri1:00pm - 2:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Yoga – Level 1 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed8:30pm - 9:30pmJul 04Aug 25FREE------Drop-In---Other Activities
Thu2:00pm - 3:30pmJul 04Aug 25FREE------Drop-In---Other Activities
Yoga – Restorative

Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds,...

Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Vinyasa

Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

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Yoga – Vinyasa | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed7:15pm - 8:15pmJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Eagle Ridge Community Centre
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri10:45am - 11:35amSep 30Oct 31FREE$10.00---Centre Registration

Jul 19-Aug 9, Aug 23-Aug 30 - Same dates as High Fitness

Other Activities
Yoga – Yin | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:15pmMar 01---FREE$14.50Drop-InDrop-In

No class: Jul 8, 15, 22, 29

Other Activities
Wed, Thu, Fri, Sat, Sun9:00am - 10:00amMar 01---FREE$14.50Drop-InDrop-In

No class: Jul 8, 15, 22, 29

Other Activities
Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

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YogaChi | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun12:45pm - 1:45pmJul 04Aug 25FREE---Drop-InDrop-In

Drop-In

Other Activities
YOUth Pilates

Youth juggle many daily challenges, both physically and mentally. Their busy lives include balancing the demands of school, sports, social pressures, sitting at desks and computers for hours, and...

Dance Fitness

Cardio Dance

Shake up your workout with this dance infused workout.

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Cardio Dance | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri12:00pm - 12:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Kids Dance Party

Kids Dance Party is a high energy, fun and funky dance class. We use kid-friendly top 40 music, combined with fundamental movement skills and dance-based choreography that integrates multiple dance...

Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

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Learn to Dance | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat12:00pm - 1:00pmJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Women's Only Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

Zumba Kids®

The Zumba Kids® program is a version of the Zumba® program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids®...

Zumba Kids® Jr.

The Zumba Kids® Jr. program is a version of the Zumba® program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba...

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

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Zumba® | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon8:00am - 8:50amJul 04Aug 26FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Wed, Thu7:15pm - 8:15pmJul 04Aug 25FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu9:00am - 10:00amJul 04Aug 26FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed10:15am - 11:15amJul 04Aug 26FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat10:45am - 11:45amJul 04Aug 26FREE---Drop-InDrop-In

Drop-In

Other Activities
Zumba® | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri10:00am - 10:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon, Wed7:15pm - 8:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Fri6:00pm - 6:55pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sat11:00am - 12:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Zumba® | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:30pm - 7:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Zumba® | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon7:15pm - 8:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed6:15pm - 7:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Zumba® | Eagle Ridge Community Centre
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 7:00pmMay 01---FREE$10.00---Centre Registration---Other Activities
Zumba® | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Wed, Thu7:15pm - 8:15pmJul 01---FREE$14.50Drop-InDrop-In---Other Activities
Zumba® Gold

The Zumba® Gold program is geared for active older adults and includes a chair workout. It is Zumba® with modified moves and pace to suit the needs of the active older participant and those...

Cycle Fitness

Cyclefit

A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri9:30am - 10:30amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon, Wed6:15pm - 7:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Thu5:45am - 6:30amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Thu9:45am - 10:30amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat9:00am - 10:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Cyclefit | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu6:15am - 7:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Wed6:15pm - 7:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Cyclefit | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00pm - 6:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue, Sat9:15am - 10:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed6:00pm - 7:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun8:30am - 9:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Cyclefit | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:00pm - 7:00pmJul 02---FREE$14.50---Drop-In---Other Activities
Cyclefit | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:00pm - 7:00pmJul 04Aug 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun11:00am - 12:00pmJul 04Aug 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Cyclefit – Level 1

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3...

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Cyclefit – Level 1 | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:30am - 10:00amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Cyclefit – Strength

This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels. Because the tension on the bike...

Boot Camps & HIIT

Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:15am - 10:15amGymnasium---Other Activities
Thu7:00pm - 8:00pmGymnasium---Other Activities
Boot Camp | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Thu, Fri12:05pm - 12:50pmGymnasium---Other Activities
Mon5:30pm - 6:15pmCommunity Room 4---Other Activities
Boot Camp | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon6:00pm - 7:00pmGymnasium---Other Activities
Boot Camp | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue6:15pm - 7:10pmGymnasium---Other Activities
Boot Camp | Westwood Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue9:15am - 10:15amMultipurpose Room---Other Activities
Sat10:15am - 11:15amMultipurpose Room---Other Activities
Boxing Boot Camp

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

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Boxing Boot Camp | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed12:05pm - 12:50pmStudio---Other Activities
Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

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Cardio and Strength – HIIT | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu10:30am - 11:15amStudio---Other Activities
Sat7:15am - 8:00amStudio---Other Activities
Cardio and Strength – HIIT | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Wed6:15pm - 7:10pmGymnasium---Other Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

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Cyclefit Boot Camp | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:00am - 10:00amJul 04Aug 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX Boot Camp

This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds...

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TRX Boot Camp | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 6:15pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities

Strength & Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

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Adventure Race Training | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Thu7:30pm - 8:30pmJul 04Aug 25$85.00$185.00Register NowOther Activities
Cardio and Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed10:30am - 11:30amGymnasium---Other Activities
Cardio and Strength – Level 1 | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue, Thu10:00am - 11:00amStudio---Other Activities
Cardio and Strength – Level 1 | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue11:00am - 12:00pmGymnasium---Other Activities
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio and Strength – Partner Training

A new twist on your favorite cardio and strength training class - work out with a partner! This fun, interactive class will incorporate total body strength training, core stability and cardiovascular...

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu9:00am - 9:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Cardio Kickbox | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 11:30amJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Wed6:00pm - 7:00pmJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu9:15am - 10:15amJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Tue6:00pm - 7:00pmJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri6:30pm - 7:30pmJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Group Power | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri11:00am - 11:45amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue6:30pm - 7:30pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed6:00am - 7:00amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu4:15pm - 5:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu5:30pm - 6:30pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun8:00am - 9:00amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Group Power | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 11:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue7:00pm - 8:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun9:30am - 10:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Group Power | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Sat10:00am - 10:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue, Thu7:15pm - 8:15pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Wed, Fri9:00am - 9:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

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Hi/Lo | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu9:30am - 10:30amJul 05---FREE------Drop-In---Other Activities
Hi/Lo | Eagle Ridge Community Centre
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:15pmJul 01---FREE$10.00---Drop-In

Jul 5, 7, 12, Aug 16 ONLY
 

Other Activities
Wed9:30am - 10:30amJul 01---FREE$10.00---Drop-In

Jul 5, 7, 12, Aug 16 ONLY
 

Other Activities
High Fitness

HIGH Fitness is a hardcore funfitness class that incorporatesinterval training with music youlove, and intense easy to follow fitness choreography. It combines fun (pop songs old and new that you...

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High Fitness | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:00am - 10:00amJul 04Aug 30FREE------Drop-In---Other Activities
Tue, Thu6:15pm - 7:15pmJul 04Aug 30FREE------Drop-In---Other Activities
High Fitness | Eagle Ridge Community Centre
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Thu, Fri9:30am - 10:30amJul 01---FREE$10.00---Centre Registration---Other Activities
Tue7:15pm - 8:15pmJul 01---FREE$10.00---Centre Registration---Other Activities
High Fitness | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu9:30am - 10:30amJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Step

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

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Step | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Fri9:15am - 10:15amJul 05Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat9:30am - 10:45amJul 04Aug 31FREE------Drop-In

Drop-In

Other Activities
Step | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu5:15pm - 6:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Step | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00am - 9:55amJul 04Aug 17FREE---Drop-InDrop-In---Other Activities
Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri10:30am - 11:30amJul 01---FREE$14.50Drop-InDrop-In---Other Activities
Step and Strength | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 9:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Step and Strength | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 11:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

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Strength – Barre | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu8:00am - 8:45amJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Strength – Barre | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Fri10:00am - 10:45amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed, Thu6:15pm - 7:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

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Strength – Circuit Training | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Core

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and...

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Strength – Core | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri, Sat8:15am - 8:45amJul 04Aug 17FREE---Drop-InDrop-In---Other Activities
Strength – Core | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:15am - 12:00pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Strength – Core | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:30am - 11:30amJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Strength – Level 1 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:30am - 12:30pmJul 04Aug 31FREE------Drop-In---Other Activities
Strength – Max

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

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Strength – Max | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

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Strength – Total Body | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:00am - 9:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu10:00am - 10:55amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Total Body | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:15am - 10:15amJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Thu6:00pm - 7:00pmJul 04Aug 31FREE---Drop-InRegister Now

Drop-In

Other Activities
Strength – Total Body | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu12:00pm - 1:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Strength – Women on Weights

Develop strength, power and confidence with. Leave after the 2 days with a personalized full body program.

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

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Strollerobics | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed11:00am - 12:00pmJul 04Aug 27FREE$70.00---Register Now---Other Activities
Synrgy 360 Circuit

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...

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Synrgy 360 Circuit | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Thu, Fri9:00am - 10:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Synrgy 360 Circuit | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri6:15am - 7:00amJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Synrgy 360 Circuit | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:30am - 11:30amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
TRX – Level 1

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:15am - 10:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
TRX – Level 1 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:00am - 8:45amJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
TRX – Level 1 | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:05pm - 12:50pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Youth Dryland

Youth dryland training promotes learning, havingfun, sport preparation training and fitness as aprimary goal. Providing the necessary leadership tobuild positive experiences and relationships...

YOUth Fit and Fuel

A fun introduction to health and fitness! Each week, participants will be introduced to a variety of cardio- and strength- training exercises designed to get their heart rates up and inspire an...

YOUth Sports Conditioning

A specialty fitness class geared towards young athletes and youth interested in sports! Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and...

Personal Training & Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

Drop-In Fitness Orientation

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

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Drop-In Fitness Orientation | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed10:00am - 10:30amJul 04---FREEN/ADrop-InDrop-In---Other Activities
Tue, Thu7:00pm - 7:30pmJul 04---FREEN/ADrop-InDrop-In---Other Activities
Drop-In Fitness Orientation | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon7:00pm - 7:30pmJul 04---FREEN/ADrop-InDrop-In---Other Activities
Drop-In Fitness Orientation | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 10:00amJul 04Aug 27FREEN/ADrop-InDrop-In---Other Activities
Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...

Opex™ Style Training (Fitness Coaching)

The YMCA is now offering "OPEX™ CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Try-a-Trainer Information Sessions

Wondering what personal training is all about? Why not come and talk to one of our personal trainers? Sessions are offered as a monthly special event on the 5th of each month to learn more about...

Therapeutic/Health Management

Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

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Bridge to Wellness – Level 1 | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue1:15pm - 2:15pmJul 04Aug 25FREE$37.00Register Now Other Activities
Thu12:45pm - 1:45pmJul 04Aug 25FREE$37.00Register Now Other Activities
Thu1:00pm - 2:00pmJul 04Aug 25FREE$37.00Register NowOther Activities
Bridge to Wellness – Level 1 | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue11:00am - 12:00pmJul 04Aug 28FREE$74.00Register NowOther Activities
Bridge to Wellness – Level 1 | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue, Thu1:00pm - 2:00pmJul 04Aug 27FREE$74.00Register NowOther Activities
Bridge to Wellness – Level 2

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...

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Bridge to Wellness – Level 2 | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue, Thu1:15pm - 2:15pmJul 04Aug 27FREE$74.00Register NowOther Activities
Movement

Joint and movement patterns that help regain strength from previous limitations, improve flexibility and prevent injuries and ageing.

Prescription to Get Active

To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs. In addition to utilizing partner recreation facilities like the...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

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Walking Towards Balance | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:00pm - 12:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities

Sports & Recreation

Adult & Youth

Bridge to Sport

Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to...

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Bridge to Sport | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri1:30pm - 2:30pmGymnasium---Other Activities
Badminton Club (Grades 7–12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Cricket

Drop-in format cricket for local cricket players who otherwise do not have a place to practise during the winter months. Cricket is similar to American Baseball; innings are made with each team...

Dodgeball

Co-ed recreational Dodgeball suitable for players ofall skill levels. Players will divide into teams based on the number of attendees. Classic Dodgeballrules apply, using foam rhino-skin balls. This...

Dodgeball (13-15yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Dodgeball (9-12yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Drop-In Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must...

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Drop-In Floor Hockey | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri5:30am - 7:15amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon6:30pm - 8:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Drop-In Floor Hockey | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Fri12:15pm - 2:15pmJul 04Aug 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Drop-In Soccer

This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.

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Drop-In Soccer | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat4:00pm - 6:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Drop-In Soccer | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:00pm - 11:30pmJul 04Aug 31FREE---Drop-InDrop-In

Drop-In

Other Activities
Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

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Floor Hockey | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu8:30pm - 10:15pmJul 04Aug 27FREE$68.00---Register Now

Please provide your own helmet.

Other Activities
Floor Hockey (13-15yrs)

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Indoor Soccer (8–15yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Judo

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Learn to Run 5KM

This program provides the opportunity to learn to run with a group. You can join on your own or with a friend. We will introduce you to running routes in the community and train as a group for a 5KM...

Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 7:00amJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 1:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon5:00pm - 7:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon8:30pm - 10:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue5:45pm - 6:50pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed5:45pm - 6:10pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Wed7:30pm - 10:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sat12:15pm - 8:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun11:00am - 2:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun5:15pm - 8:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Open Gym | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu, Fri11:00am - 4:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon, Wed8:30pm - 10:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Tue, Wed12:00pm - 4:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sat12:00pm - 8:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun4:15pm - 8:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Open Gym | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri4:00pm - 10:00pmJul 01---FREEFREEDrop-InDrop-In---Other Activities
Sat, Sun1:00pm - 6:00pmJul 01---FREEFREEDrop-InDrop-In---Other Activities
Open Gym | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue5:45pm - 6:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Mon8:15pm - 9:45pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Tue, Thu5:30am - 8:15amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Tue7:45pm - 9:45pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Wed, Fri5:45pm - 9:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Thu6:45pm - 9:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sat7:00am - 3:45pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Sun1:15pm - 3:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed1:15pm - 2:15pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Pickleball | Jamie Platz Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 12:00pmJul 04Auh 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun12:00pm - 3:00pmJul 04Auh 31FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Soccer – Youth and Adult

This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball. Shin pads are optional. Players will divide into teams based on the number of...

Table Tennis

Try a game of table tennis (also known as ping pong). Sharpen your reflexes and reaction time with this fast-paced and fun game.

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Table Tennis | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 7:30amJul 04Aug 27---------Drop-In

Book at Member Services.

Other Activities
Mon, Tue, Wed, Thu8:30pm - 10:15pmJul 04Aug 27---------Drop-In

Book at Member Services.

Other Activities
Sat7:00am - 9:00amJul 04Aug 27---------Drop-In

Book at Member Services.

Other Activities
Sat, Sun3:00pm - 6:00pmJul 04Aug 27---------Drop-In

Book at Member Services.

Other Activities
Sun7:00am - 10:00amJul 04Aug 27---------Drop-In

Book at Member Services.

Other Activities
Volleyball

Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

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Volleyball | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun4:00pm - 6:45pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Volleyball | Castle Downs Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:15pm - 10:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Sun2:00pm - 5:00pmJul 04Aug 27FREE---Drop-InDrop-In---Other Activities
Volleyball | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:30pm - 10:15pmJul 04Aug 27FREE$68.00---Register Now---Other Activities
Water Polo

A new pilot program that provides an introductionto Water Polo. YMCA Water polo is a drop-inrecreational program for ages 16+. Come join usafter work for fun games where the team sizes vary depending...

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

YOUth Sport

A drop-in sports program designed to provide youth with the opportunity to engage in a wide variety of team sports including basketball, dodgeball, soccer, Ultimate Frisbee and more! No experience...

Child

Badminton Club (9–12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Floor Hockey (6-7yrs)

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Fun Friday

Want somewhere for your children to go on Friday afternoons that there is no school? Bring them to Fun Friday! This Wood Buffalo Region program will include a variety of different activities...

Indoor Playground – Parented

Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for...

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Indoor Playground – Parented | Don Wheaton Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 2:00pmJul 04Aug 27FREE6/dayDrop-InDrop-In---Other Activities
Indoor Soccer (6-7yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Jamie Platz Family Zone

It’s time to get back to the things that matter! At the YMCA, we care about the same things you care about: raising healthy and resilient kids, ensuring youth feel confident and supported, and...

Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Mommy/Daddy Snack and Chat – Parented

Drop-in playgroup program! Activities will include: a coloring/simple craft station parachute games bouncy castle a play station with toys, books, puzzles, dress up etc. Coffee/juice and light snacks...

Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Steve Nash Youth Basketball – SNYB (7–9yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

Tchoukball (9–12yrs)

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Y Kids After School

YMCA provides a night for kids age 7 to 13 play a variety of games, including our Wii systems that get kids moving in a fun and engaging way.

Preschool

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Sportball – Parented

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Sportball (5–7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...