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You may not be able to walk on water, but you can run in the pool! Aqua Jogging has long been recognized as a rehabilitation exercise for injured athletes, but it’s also a wonderful workout in its own right. Any runner looking to increase her cardiovascular capacity minus wear and tear on muscles should jump on in and also anyone who is looking to get there heart rate up. Mixing water and jogging the benefits are incredible!
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The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...