A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.
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We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!