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A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.
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NOTE: Registration for this program is not yet open.
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!