• Make Friends: make new friends, build confidence, and learn swimming strokes.
  • Build Skills: adults will progress at their own pace by setting their own goals.  Everything from basic water skills to swimming strokes used to increase endurance, fitness and speed can be accomplished in this class.
  • Water Safe: learn seasonal water safety related to water activities on lakes, rivers and ponds.
  • For Life: learn about water safety, water sports, improve strokes, and continue physical fitness.

Related Programs

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

Private Swimming Instruction
Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...
  • A girl wearing a swim cap and goggles swims laps in a YMCA pool.
    Continuous Swim Lessons

    With continuous lessons, members sign up for a convenient time slot that continues throughout the year. 

  • Two older ladies doing aquafit in a YMCA pool.

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.

  • A father catches his son as he jumps into the YMCA pool.
    Public Swim

    Come make a splash with us! Our centres offer public swim times for you and your family. Drop in for a swim!