Castle Downs Family YMCA

16+yrs

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed10:15am - 11:00amMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Mon, Wed10:15am - 11:00amMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Tue8:00pm - 9:00pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Tue8:00pm - 9:00pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities

Castle Downs Family YMCA

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Aqua - Deep
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Aqua Zumba®
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Warm Water
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  • Two older ladies doing aquafit in a YMCA pool.
    Aquafit

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.

  • A senior woman on a bicycle.
    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.