16+yrs

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.



Related Programs

Adult Drop-In Swim Lessons
Make Friends: make new friends, build confidence, and learn swimming strokes. Build Skills: adults will progress at their own pace by setting their own goals. Everything from basic water skills to...
Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

  • A father catches his son as he jumps into the YMCA pool.
    Public Swim

    Come make a splash with us! Our centres offer public swim times for you and your family. Drop in for a swim!

  • A girl wearing a swim cap and goggles swims laps in a YMCA pool.
    Continuous Swim Lessons

    With continuous lessons, members sign up for a convenient time slot that continues throughout the year. 

  • Two older ladies doing aquafit in a YMCA pool.
    Aquafit

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.