Castle Downs Family YMCA

16+yrs

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve overall function, health, independence and quality of life. Participants will learn exercises to further increase their strength, endurance, coordination, balance and flexibility.
Prerequisite: Completion of Level 1 or ability to perform all of Level 1’s fitness testing.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu1:15pm - 2:15pmMar 07Apr 27FREE$62169688Register Now---Other Activities
Tue, Thu1:15pm - 2:15pmMay 01Jun 25FREE$62170208Register Now---Other Activities

Castle Downs Family YMCA

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Wellness – Level 1
Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...
Walking Towards Balance
Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....
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    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

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    Aquafit

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!