Jamie Platz Family YMCA

16+yrs

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed4:30pm - 5:15pmJun 23Jul 3FREE---Drop-InDrop-In---Other Activities
Mon, Wed4:30pm - 5:15pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Thu10:15am - 11:15amJun 23Jul 3FREE---Drop-InDrop-In---Other Activities
Thu10:15am - 11:15amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Sat7:15am - 8:00amJun 23Jul 3FREE---Drop-InDrop-In---Other Activities
Sat7:15am - 8:00amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities

Jamie Platz Family YMCA

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Boot Camp
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.