William Lutsky Family YMCA
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.
|Days||Time||Start||End||Member Fee||Non-Member Fee||Program Code||Registration||Notes||Also at This Time
|Wed||6:15pm - 6:45pm||Mar 06||Apr 30 ||FREE||---||Drop-In||Drop-In||---||Other Activities
Also Offered At
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Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.