16+yrs

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.



Related Programs

Cardio and Strength – HIIT
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Max

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.