A new twist on your favorite cardio and strength training class - work out with a partner! This fun, interactive class will incorporate total body strength training, core stability and cardiovascular fitness through partner and group exercises, drills and circuits. Come get fit with a friend or family member or come on your own and get ready to meet someone new! Non-members welcome.
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.