Westwood Family YMCA

16+yrs

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option available to run inside on a treadmill.) Proceed to a 35-minute weight room workout. Every Thursday there will be a 15-minute body and food check-in chat with 25 minutes of yoga. Included: Weigh-in and measurements first and last class, fit test first and last class, 4-week menu guide, 4-week daily challenge and daily homework and yoga guide.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 12:00pmJun 062017-06-29$200.00$260.00---Centre Registration---Other Activities

Westwood Family YMCA

View Larger Map 221 Tundra DR
Fort McMurray, AB T9H 4Z7
Phone: 780-790-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Employment Services
  • Health, Fitness & Aquatics
  • Housing Supports
  • Youth Supports

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