Jamie Platz Family YMCA


HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy to follow fitness choreography.  It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine).  This makes a recipe for success, repeat participation, and results!  HIGH Fitness produces a high caloric burn and  full-body toning through its carefully formulated choreography, alternating between intense cardio peaks and toning tracks.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:00am - 10:00amMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Mon9:00am - 10:00amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Tue6:00am - 6:45amMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Tue6:00am - 6:45amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Tue6:15pm - 7:00pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities
Thu6:00pm - 7:00pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Thu6:00pm - 7:00pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities

Jamie Platz Family YMCA

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

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Cardio and Strength – HIIT
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...