16+yrs

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise program. This is a free benefit for members. Please contact a Workout Centre or Member Services Staff member to book your appointment today!



Related Programs

Member Connect Program
If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...
Personal Training
Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...
Try-a-Trainer Information Sessions
Wondering what personal training is all about? Why not come and talk to one of our personal trainers? Sessions are offered as a monthly special event on the 5th of each month to learn more about...
  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals. 

  • Boys playing floor hockey in a YMCA gym.
    Open Gym

    Calling all ages - the gym is open! Grab a ball and hit the gymnasium for some open gym time. Basketball, floor hockey, soccer, you name it. Grab a group or meet new people while having fun and getting fit.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.