A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise program. This is a free benefit for members. Please contact a Workout Centre or Member Services Staff member to book your appointment today!
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Work with a certified fitness professional to help you meet your goals.
Calling all ages - the gym is open! Grab a ball and hit the gymnasium for some open gym time. Basketball, floor hockey, soccer, you name it. Grab a group or meet new people while having fun and getting fit.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.