16+yrs

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking and standing meditation, the Five Element series and more. Join a certified Qi Gong instructor and explore these simple and effective techniques to cultivate a deeper mental and physical relaxation that you can incorporate into your every day life.

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