A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.
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Aerobic Step workout that combines step choreography and resistance training.
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Looking for detailed information on this season's programs? View the full program guide .pdf.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
You can work out while they play! YMCA Play Care (Child Minding) is provided at many centres so that parents have the opportunity to enjoy the Y, knowing their child is nearby and receiving quality care.