William Lutsky Family YMCA
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
|Days||Time||Start||End||Member Fee||Non-Member Fee||Program Code||Registration||Notes||Also at This Time
|Wed||5:45am - 6:45am||Mar 06||Apr 30||FREE||---||Drop-In||Drop-In||---||Other Activities
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