Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.
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Core workout on the floor using Bender Balls (mats and ball provided).
The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.
A whole-body strength-training class focusing on endurance and coordination.