Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.
|Days||Time||Start||End||Member Fee||Non-Member Fee||Program Code||Registration||Notes||Also at This Time
|Tue, Thu||11:15am - 12:00pm||Mar 06||Apr 30||FREE||---||Drop-In||Drop-In|
Tag required. Available 15 minutes prior to start of class at Member Services Desk.
Also Offered At
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Core workout on the floor using Bender Balls (mats and ball provided).
The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.
A whole-body strength-training class focusing on endurance and coordination.