Castle Downs Family YMCA

16+yrs

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:15am - 10:30amMay 01Jun 25FREE---Drop-InDrop-In---Other Activities

Castle Downs Family YMCA

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Cardio and Strength – HIIT
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.