Don Wheaton Family YMCA

16+yrs

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Wed12:05pm - 12:50pmMay 01Jun 25FREE---Drop-InDrop-In---Other Activities

Don Wheaton Family YMCA

View Larger Map 10211 102 AVE NW
Edmonton, AB T5J 0A5
Phone: 780-452-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics

Related Programs

Cardio and Strength – HIIT
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.