A whole-body strength-training class focusing on endurance and coordination.
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Aerobic Step workout that combines step choreography and resistance training.
Work with a certified fitness professional to help you meet your goals.
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.