Don Wheaton Family YMCA

16+yrs

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:15am - 12:00pmJul 04Aug 27FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities

Don Wheaton Family YMCA

View Larger Map 10211 102 AVE NW
Edmonton, AB T5J 0A5
Phone: 780-452-9622
  • Aquatics
  • Day Camps
  • Education and Training
  • Health, Fitness & Aquatics

Related Programs

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.