Castle Downs Family YMCA

16+yrs

A Group Exercise class that focuses on increasing mobility in specific problem areas including hips, ankles and shoulders as well as learn how to stabilize muscle groups in the core. With a specific focus on alignment and strength, ideally participants will see the benefit of reduced pain, reduced muscle tightness and increased movement quality.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu10:00am - 10:30amMar 06Apr 30FREE---Drop-InDrop-In---Other Activities

Castle Downs Family YMCA

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

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