Jamie Platz Family YMCA

16+yrs

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri11:30am - 12:30pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities

Jamie Platz Family YMCA

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

Yoga
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...
Yoga – Prenatal
Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...
  • Two older ladies doing aquafit in a YMCA pool.
    Aquafit

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.

  • A senior woman on a bicycle.
    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!