Tae Kwon Do provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.
Enter your postal code to Find a YMCA location near you that offers this program.
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.