William Lutsky Family YMCA

16+yrs

A registered Tai Chi Program. Mediation and martial arts based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Increase bone density, strength, stamina, agility and balance with gentle flowing movements.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:30pm - 1:30pmMar 06Apr 30FREE---Drop-InDrop-In---Other Activities
Tue8:30pm - 9:30pmMar 07Apr 25FREE$55169636Register Now---Other Activities

William Lutsky Family YMCA

View Larger Map 1975 111 ST NW
Edmonton, AB T6J 7C6
Phone: 780-439-9622
  • Aquatics
  • Camps
  • Child Care
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

Tai Chi – Level 2

Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

Walking Towards Balance
Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....