16+yrs

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.



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  • A senior woman on a bicycle.
    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

  • A senior woman doing yoga.
    NEW Program - Yoga for Back Health!

    A yoga program for those who want to strengthen their back or those dealing with chronic back pain
    and other musculoskeletal conditions.

  • Jan Jun 2016 Program Guide
    Program Guide

    Looking for detailed information on this season's programs? View the full program guide .pdf.