Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
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Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
A yoga program for those who want to strengthen their back or those dealing with chronic back pain
and other musculoskeletal conditions.
Looking for detailed information on this season's programs? View the full program guide .pdf.