Castle Downs Family YMCA

16+yrs

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase participants’ back strength and improve spinal alignment. Participants will feel reduced tension and soreness through safe and effective stretching while mindfully focusing on breath awareness and relaxation.

DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:30pmMar 07Apr 25$60$102169738Register Now---Other Activities

Castle Downs Family YMCA

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Camps
  • Education and Training
  • Health, Fitness & Aquatics
  • Youth Supports

Related Programs

Bridge to Wellness – Level 1
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Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!

  • Group fitness cycle class.
    Cycle with us!

    From beginner to boot camp, we have a cycle class to fit YOU!

  • A YMCA cycle class of women on stationery bikes.
    New Schedules Available

    Our latest program schedules are available!