16+yrs

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase participants’ back strength and improve spinal alignment. Participants will feel reduced tension and soreness through safe and effective stretching while mindfully focusing on breath awareness and relaxation.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Bridge to Wellness – Level 1
Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...
Walking Towards Balance
Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

  • A YMCA group fitness yoga class doing tree pose.
    Yoga

    We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!

  • Group fitness cycle class.
    Cycle with us!

    From beginner to boot camp, we have a cycle class to fit YOU!

  • A YMCA cycle class of women on stationery bikes.
    New Schedules Available

    Our latest program schedules are available!