Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.
An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.
Work with a certified fitness professional to help you meet your goals.
Calling all ages - the gym is open! Grab a ball and hit the gymnasium for some open gym time. Basketball, floor hockey, soccer, you name it. Grab a group or meet new people while having fun and getting fit.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.