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Jamie Platz

13+yrs

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00am - 8:45amJul 02---Member: Included
Non-Member: Drop-In
Drop-InRegister NowOther Activities
Thu9:15am - 10:15amJul 02---Member: Included
Non-Member: Drop-In
Drop-InRegister NowOther Activities
Thu6:00pm - 6:45pmJul 02---Member: Included
Non-Member: Drop-In
Drop-InRegister NowOther Activities
Sat7:15am - 8:00amJul 02---Member: Included
Non-Member: Drop-In
Drop-InRegister NowOther Activities

Jamie Platz

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Aquatics Program
  • Aquatics Programs
  • Camps
  • Health and Fitness

Related Programs

Boot Camp Drop-In
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Cardio and Strength – Max Drop-In

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Strength – Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • We've got TRX!

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.