A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
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This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.
High Intensity land and cycle intervals and drills are used in this combo class.
From beginner to boot camp, we have a cycle class to fit YOU!
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!