Until July 22, online registration will be temporarily unavailable while we switch to our new online experience.  Until then, please call 1-866-421-9622 or come in to your local YMCA to register for any programs, classes, or summer camps.

Westwood

13+yrs

A strength training class, focusing on endurance and coordination.



Westwood

View Larger Map 221 Tundra DR
Fort McMurray, AB T9H 4Z7
Phone: 780-790-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Employment Services
  • Health and Fitness
  • Housing Supports
  • Youth Supports

Related Programs

Strength – Barre Drop-In

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

Strength – Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.

Strength – Core Drop-In
Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls,...
  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals. 

  • We've got TRX!

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.