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Program Search

Day Camps

Summer Camps

Creative Expressions

Aspiring Michelangelo’s will love the combination of visual and performance arts in this inspired camp. Campers will participate in arts and crafts, beading, papier-mâché, and creative fitness...

Creative Expressions | Westwood Family YMCA

Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Nature Agents | Westwood Family YMCA

Sports of All Sorts

Calling all Sportsters! Participants will develop physical literacy skills in sport-based games. This camp will focus on popular sports like soccer, floor hockey, basketball, and more. This camp also...

Sports of All Sorts | Westwood Family YMCA

PD Camps

PD Day Camp (4–5yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

PD Day Camp (9–12yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

Child Care

Kindercare Child Care

Edmonton

YMCA Beaverbrook Child Care

Located beside Prescott Learning Centre, 344 Pioneer Road, Spruce Grove. Kindercare for children enrolled in Kindergarten.

YMCA Hilwie Hamdon Child Care

Located inside Hilwie Hamdon School, at 13815 Cumberland Road, Edmonton. Kindercare for children enrolled in Kindergarten.

YMCA Steinhauer Child Care

Located in Steinhauer Elementary School, at 10717 32A AVE, Edmonton. Kindercare for children enrolled in Kindergarten.

Wood Buffalo

YMCA Timberlea Child Care

Located within Timberlea Public School, at 107 Brett DR, Fort McMurray. Kindercare for children enrolled in Kindergarten.

Out of School | Before and After School Child Care

Edmonton

YMCA Beaverbrook Child Care

Located beside Prescott Learning Centre, 344 Pioneer Road, Spruce Grove. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA Bishop Savaryn Child Care

Located north-west of Bishop Savaryn Elementary School -in its own building- access from staff parking lot, at 16227 109 ST, Edmonton.Out of School | Before and After School Care for children...

YMCA Blue Quill Child Care

Located in St. Teresa Elementary School/North-East entrance, at 11350 25 Ave, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Brookside Child Care

Located inside Brookside School, at 5504 143 ST, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Delwood Child Care

Located inside Delwood Elementary School, at 7315 Delwood RD, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Dr. Margaret-Ann Armour Child Care

Located at 3815 Allan Drive SW, Edmonton. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA Father Leo Green Child Care

Located in Father Leo Green Elementary school, 7512 144 AVE, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Forest Heights Child Care

Located inside Forest Heights Elementary school, at 10304 81 Street, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Hilwie Hamdon Child Care

Located inside Hilwie Hamdon School, at 13815 Cumberland Road, Edmonton. Out of School | Before and After School Care for children enrolled in Grades 1 - 6.

YMCA Mount Pleasant Child Care

Located in Mount Pleasant Elementary School, at 10541 60A AVE, Edmonton. Out of School | Before and After School Care forchildren enrolled in Kindergarten - Grade 6.

YMCA Nellie Carlson Child Care

Located at 4110 MacTaggart Drive NW, Edmonton. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA Northmount Child Care

Located at 14020 88A Street, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Parkallen Child Care

Located in Parkallen Elementary school - access from staff parking lot, at 6703 112 ST, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Riverbend Child Care

Located inRiverbend Community Centre - attached to Earl Buxton Elementary school - access from staff parking lot, at 258 Rhatigan Road East, Edmonton.Out of School | Before and After School Care...

YMCA Roberta MacAdams Child Care

Located at 2099 Blackmud Creek Drive SW, Edmonton. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA St. Brendan Child Care

Located at 5825 93A Avenue NW, Edmonton. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA St. Gabriel Child Care

Located inside St. Gabriel School, at 5540 106 Ave, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA St. John XXIII Child Care

Located at 365 Windemere Rd, Edmonton. Out of School | Before and After School Care for children Kindergarten - 12 years old.

YMCA St. Kateri Child Care

Located within St. Kateri school, at 3807 41 Ave, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA St. Monica Child Care

Located in St. Monica Elementary School, 14710 53 AVE, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA St. Timothy Child Care

Located at 14330 117 Street, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Steinhauer Child Care

Located in Steinhauer Elementary School, at 10717 32A AVE, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Stratford Child Care

Located in Stratford School, at 8715 153 ST, Edmonton. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

YMCA Terwilleger Child Care

Located within the Terwillegar Community Church, 1751 Towne Center Blvd, Edmonton.Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6 at Monsignor William...

YMCA Twin Brooks Child Care

Located adjacent to George P Nicholson Elementary school - access from south end of the building, at 1120 113 Street, Edmonton.Out of School | Before and After School Care for children enrolled in...

YMCA Westglen Child Care

Located in Annex building on the Westglen Elementary school property, at 10950 127 ST, Edmonton. Out of School | Before and After School Care for children enrolled in Grades 1 - 6.

Wood Buffalo

YMCA Eagle Ridge Child Care

Located inside the Eagle Ridge Community Centre, at 2-301 Sparrowhawk Dr, Fort McMurray. Out of School | Before and After School Care for children 6 - 12 years old.

YMCA Dickinsfield Child Care

Located inside Ecole Dickinsfield School, at 201 Dickins Dr, Fort McMurray. Out of School | Before and After School Care for children 5 - 12 years old.

YMCA Thickwood Heights Child Care

Located inside Thickwood Heights Public School, at 96 Silin Forest Rd, Fort McMurray. Out of School | Before and After School Care for children 5 - 12 years old.

YMCA Westview Out of School Care

Located within Westview Public School, at 407 Wolverine DR, Fort McMurray. Out of School | Before and After School Care for children 5 – 12 years old.

Family Supports

Wood Buffalo Family Supports

Immigrant Settlement Services

What We Do Information, Orientation & Referral Supportive, Solution-based Counseling Interpretation & Translation Community Assess Program Community Participation & Education Other...

Housing Supports

Wood Buffalo Housing Supports

Housing First

The YMCA of Northern Alberta provides Housing First services in our Wood Buffalo Region. The Housing First ICM Program , embraces the principle of Housing First—that every person has the right...

Education and Training

Academic Supports

Positive Discipline

During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...

Certifications

Instructor Certifications

YMCA Swim Instructor

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, Distinction...

YMCA Swim Instructor | Westwood Family YMCA

First Aid/CPR Certifications

Standard First Aid/CPR-C/AED

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal...

Standard First Aid/CPR-C/AED | Westwood Family YMCA

Standard First Aid/CPR-C/AED Recertification

This is a recertification course for Standard First Aid, CPR-C and AED. Participants must bring their current Standard First Aid Certificate to this course. Prerequisites: Must hold a current SFA...

Standard First Aid/CPR-C/AED Recertification | Westwood Family YMCA

Lifeguard Certifications

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

NL/AEC/O2 Recertification

This is a recertification course for National Lifeguard (NL–Pool), Aquatic Emergency Care (AEC), CPR-C, AED and Oxygen (O2). This course may not be separated into parts - participants must...

NL/AEC/O2 Recertification | Westwood Family YMCA

National Lifeguard Course Original

The NL program develops basic lifeguarding skills,principles, and the decision-making process tohelp lifeguards evaluate and adapt to differentaquatic facilities and emergencies. It is a...

National Lifeguard Course Original | Westwood Family YMCA

Bronze Medallion & Bronze Cross Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Medallion & Bronze Cross Original | Westwood Family YMCA

Child & Family Development

Fort McMurray Chess Club

Contact Jina Burns, President, Fort McMurray Chess Club for details and schedules. 780-790-1008 or fmchessclub@hotmail.com.

Play Time

This is a great opportunity for parents, caregivers, or grandparents to drop in and enjoy social time with their children and other adults. Our Play Time room offers a comfortable and secure play...

Support 4 Kids Playgroup – Parented

A playgroup specifically designed for parents and children with special needs and exceptionalities. Coffee, juice and light snacks provided.

Employment Services

YMCA Youth Opportunity Program

Located on site at the Westwood Family YMCA, the staff and volunteers deliver career and employment services to youth aged 12-24 years. Our community's youth can benefit from workshops, one on...

Health, Fitness & Aquatics

Aquatics

Swim Lessons

Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:30pm - 1:00pmMar 06------------Drop-In---Other Activities
Sat10:00am - 10:30amMar 06------------Drop-In---Other Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue1:30pm - 2:00pmMar 06---$25$25---Centre Registration---Other Activities
Tue5:30pm - 7:00pmMar 06---$25$25---Centre Registration---Other Activities
Bobbers/Floaters

Bobbers: Preschool children will participate in activities to gain confidence and to increase their level of comfort in the water. The focus is on getting their face wet, blowing bubbles, and...

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Bobbers/Floaters | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Tue6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Wed9:30am - 10:00amMar 06------------Centre Registration---Other Activities
Wed10:00am - 10:30amMar 06------------Centre Registration---Other Activities
Wed11:00am - 11:30amMar 06------------Centre Registration---Other Activities
Thu5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Thu6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Thu6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Sat10:30am - 11:00amMar 06------------Centre Registration---Other Activities
Sat11:00am - 11:30amMar 06------------Centre Registration---Other Activities
Sat11:30am - 12:00pmMar 06------------Centre Registration---Other Activities
Sat12:30pm - 1:00pmMar 06------------Centre Registration---Other Activities
Sat1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Floaters

Participants are challenged to work on front and back floats and glides. Children will also discover the use of buoyant aids.

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Floaters | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed11:30am - 12:00pmMar 06------------Centre Registration

Floaters ONLY - No Bobbers

Other Activities
Sat10:00am - 10:30amMar 06------------Centre Registration

Floaters ONLY - No Bobbers

Other Activities
Gliders/Divers

Gliders: Children are introduced to deep-water activities, gliding on their front and back, and working towards a front swim of up to 5 meters. Divers: Participants are encouraged to develop deep...

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Gliders/Divers | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:00pmMar 06------------Centre Registration---Other Activities
Tue6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Wed10:30am - 11:00amMar 06------------Centre Registration---Other Activities
Wed11:30am - 12:00pmMar 06------------Centre Registration

Gliders ONLY - No Dippers

Other Activities
Wed1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Thu5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Thu6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Sat10:30am - 11:00amMar 06------------Centre Registration---Other Activities
Sat11:00am - 11:30amMar 06------------Centre Registration---Other Activities
Sat11:30am - 12:00pmMar 06------------Centre Registration---Other Activities
Sat12:30pm - 1:00pmMar 06------------Centre Registration---Other Activities
Divers

Participants are encouraged to develop deep water skills and spend time in the main pool. Instructors work with children to develop arm action and toward a front swim of up to 10 meters.

Surfers/Dippers

Surfers: Children are encouraged to develop front and back swims up to a distance of 15 meters. They will also be exposed to diving, creative entries, surface support, and spending a large amount of...

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Surfers/Dippers | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu5:30pm - 6:00pmMar 06------------Centre Registration

Sufers and Dippers

Other Activities
Sat11:30am - 12:00pmMar 06------------Centre Registration

Sufers and Dippers

Other Activities
Dippers

Participants will refine their front and back swims, explore deep water activities, and spend the majority of the time in the main pool.

Otter/Seal

Otter: Our instructors will help your child build confidence in breath control, floating, and gliding. If your child has completed Dippers in the Preschool program, please speak with any aquatic...

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Otter/Seal | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:00pmMar 06------------Centre Registration---Other Activities
Tue6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Tue7:15pm - 7:45pmMar 06------------Centre Registration---Other Activities
Thu6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu7:15pm - 7:45pmMar 06------------Centre Registration---Other Activities
Sat10:00am - 10:30amMar 06------------Centre Registration---Other Activities
Sat11:00am - 11:30amMar 06------------Centre Registration---Other Activities
Sat1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Seal

Your child will be introduced to deep water jumping, surface support, continuing with breath control, floats and glides.

Dolphin

An instructor will help your child build endurance and working toward front and back swims, side breathing and treading water.

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Dolphin | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Tue6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu7:15pm - 7:45pmMar 06------------Centre Registration---Other Activities
Sat11:30am - 12:00pmJan 13Feb 25---------Centre Registration---Other Activities
Sat1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Swimmer

In this course your child will improve front and back strokes, endurance and treading water skills.

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Swimmer | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu6:00pm - 6:30pmMar 06------------Centre Registration---Other Activities
Tue, Thu6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu7:15pm - 7:45pmMar 06------------Centre Registration---Other Activities
Sat10:00am - 10:30amMar 06------------Centre Registration---Other Activities
Sat12:30pm - 1:00pmMar 06------------Centre Registration---Other Activities
Star 1

In this class, your child will be introduced to safety education and elementary backstroke; as well as, increase front and back crawl skills, swimming endurance, and treading water up to 90 seconds.

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Star 1 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Tue6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu6:45pm - 7:15pmMar 06------------Centre Registration---Other Activities
Thu7:15pm - 7:45pmMar 06------------Centre Registration---Other Activities
Sat10:00am - 10:30amMar 06------------Centre Registration---Other Activities
Sat12:30pm - 1:00pmMar 06------------Centre Registration---Other Activities
Star 2

This course will introduce your child to safety skills and the breaststroke; as well as, continue to develop diving, treading water, higher stroke standards.

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Star 2 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Sat10:00am - 10:30amMar 06------------Centre Registration---Other Activities
Sat12:30pm - 1:00pmMar 06------------Centre Registration---Other Activities
Star 3

Your child will begin to develop recognition and rescue skills, while improving stroke standards and being introduced to the eggbeater kick.

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Star 3 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:00pmMar 06------------Centre Registration---Other Activities
Sat10:30am - 11:00amMar 06------------Centre Registration---Other Activities
Star 4

Our instructors will expose your child to drowning prevention education, additional rescue skills, and sidestroke. Building on both endurance and stroke standards will continue to happen in this...

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Star 4 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue5:30pm - 6:00pmMar 06------------Centre Registration---Other Activities
Sat10:30am - 11:30amMar 06------------Centre Registration---Other Activities
Star 5

Your child will learn boating safety, rescue skills, and the butterfly stroke. Improving sidestroke and breaststroke is a focus, while continuing to build endurance and stroke standards.

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Star 5 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:00pmMar 06------------Centre Registration---Other Activities
Sat10:30am - 11:00amMar 06------------Centre Registration---Other Activities
Star 6

Children will learn first aid and advanced rescue skills, while being exposed to alternative swim strokes, synchronized swimming and water polo skills.

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Star 6 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:00pmMar 06------------Centre Registration---Other Activities
Sat1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Star 7

Star 7 builds on the skills learned in Star 6.

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Star 7 | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:00pmMar 06------------Centre Registration---Other Activities
Sat1:00pm - 1:30pmMar 06------------Centre Registration---Other Activities
Adaptive Aquatics Drop-In

This course is designed for persons with cognitive orphysical disabilities, ages 3-16. Enjoy group activitiesand games, with focus on individual challenges andprogress to create fun, safe and social...

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Adaptive Aquatics Drop-In | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:00pm - 5:30pmMar 06------------Centre Registration---Other Activities
Lil' Dippers (3-5yrs)

Core Skills at a Glance: Bobbers: Hold wall kick and blow bubbles, front and back glide assisted, water hazards. Floaters: Bobs unassisted, front and back glide with kick 3m, how and when to wear a...

Learn to Swim (6-12yrs)

Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they...

Star Program

Your continuing swimmer will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance by the end of Star 3. The optional items give your child opportunities to...

Star Leadership

Your competent and confident swimmer will build on their strong aquatic skills to learn basic first aid skills, to safely help others who are in trouble in the water, and to improve their physical...

Adult

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. Core Skills at a Glance: This program is designed to establish...

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Adult | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed7:00pm - 7:30pmMar 06------------Drop-In---Other Activities
Sat1:30pm - 2:00pmMar 06------------Drop-In---Other Activities
Teen

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program.

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Teen | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat1:30pm - 2:00pmMar 06------------Register Now---Other Activities

Aquatic Fitness

Aqua - Hydro Tone

Wake yourself up with this shallow water aqua class.Minimal choreography that will suit all levels offitness. You control the intensity, making it as hardor as easy as you like. This class is a...

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

Aqua Pilates

A Pilates class is the perfect opportunity to lookand feel better. Pilates is a fun workout that tonesyour body. Pilates focuses on strengtheningcore abdominal muscles with certain moves andbreathing...

H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...

Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase...

Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Swim Clubs

Junior Lifeguard Club

A program for all youth interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge,...

YMCA Swim Club

Take your swim skill to the next level with the YMCA Swim Club. This club experience will help swimmers build self-esteem, confidence, sportsmanship and a strong sense of team. Our coaches will work...

Y-Tri-Swim

This could be you. You have it inside you. We have designed a program led by knowledgeable and experienced coaches that will teach you how to swim your way to finishing your first sprint triathlon....

Food & Nutrition

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Group Fitness

Yoga, Mind & Body

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga – Sleep

Yoga for sleep (with massage balls).

Dance Fitness

Kids Dance Party

Kids Dance Party is a high energy, fun and funky dance class. We use kid-friendly top 40 music, combined with fundamental movement skills and dance-based choreography that integrates multiple dance...

Boot Camps & HIIT

Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

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Cardio and Strength – Westwood | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 12:00pmJun 062017-06-29$200.00$260.00---Centre Registration---Other Activities
Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

Strength & Cardio

Strength – Women on Weights

Develop strength, power and confidence with. Leave after the 2 days with a personalized full body program.

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Therapeutic/Health Management

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Sports & Recreation

Adult & Youth

Cricket

Drop-in format cricket for local cricket players who otherwise do not have a place to practise during the winter months. Cricket is similar to American Baseball; innings are made with each team...

Dodgeball (13-15yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Dodgeball (9-12yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Child

Fun Friday

Want somewhere for your children to go on Friday afternoons that there is no school? Bring them to Fun Friday! This Wood Buffalo Region program will include a variety of different activities...

Mommy/Daddy Snack and Chat – Parented

Drop-in playgroup program! Activities will include: a coloring/simple craft station parachute games bouncy castle a play station with toys, books, puzzles, dress up etc. Coffee/juice and light snacks...

Y Kids After School

YMCA provides a night for kids age 7 to 13 play a variety of games, including our Wii systems that get kids moving in a fun and engaging way.

Youth Supports

Youth Social Activities

Youth Night

Lots of activities, and games every Friday this Spring. From art projects, to active gym games and movies. The perfect place to hang out and relax with friends!

Youth Leadership

Youth Leadership

Make friends, learn valuable skills and prepare for the real world by joining this 10-week program for youth ages 13-16. Have fun with your peers in exciting team-building activities, build your...