Daily View

Westwood Family YMCA - Programs and Classes - March 2017

Tuesday

    Adult Drop-In Programs

    • 8:00am - 8:50am Yoga – Yin
      16+yrs

      Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

      Westwood Family YMCA Multipurpose Room
    • 9:15am - 10:15am Boot Camp
      16+yrs

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Westwood Family YMCA Multipurpose Room
    • 9:30am - 10:30am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Westwood Family YMCA Main Pool
    • 10:30am - 11:30am Cardio Kickbox
      16+yrs

      Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

      Westwood Family YMCA Multipurpose Room
    • 6:00pm - 7:00pm Cardio and Strength – Level 1
      16+yrs

      A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

      Westwood Family YMCA Multipurpose Room
    • 6:15pm - 7:15pm Yoga – Prenatal
      16+yrs

      Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced even when you’re tired.

      Westwood Family YMCA Studio
    • 7:00pm - 10:00pm Open Gym
      12+yrs (Adult Open Gym, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
    • 7:15pm - 8:15pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Westwood Family YMCA Multipurpose Room
    • 7:30pm - 8:30pm Yoga – Yin
      16+yrs

      Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

      Westwood Family YMCA Studio

    Play Care (Kiddie Care/Child Minding)

    • 8:30am - 1:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA
    • 5:30pm - 8:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA

    Preschool and Child Drop-In Programs

    • 10:30am - 11:30am Jr. Nature Agents
      3-5yrs (3-5yrs)

      Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, hike, create crafts, survival activities, make friends, and have fun!

      Westwood Family YMCA Classroom 3
    • 1:00pm - 3:00pm Family Play
      All Ages

      Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and giant board games. All ages welcome! YOUth Centre passes accepted. 

      Westwood Family YMCA Multipurpose Room

    Youth Drop-In Programs

    • 2:45pm - 8:00pm YOUth Centre
      9–15yrs (8-15yrs)

      Our drop-in zone features a wide variety of gaming systems including Xbox One, PS4 and Wii U as well as Air Hockey, Foosball, Ping Pong, a large assortment of board & strategy games, arts and DIY activities, music instruments, karaoke machine, books, magazines, computers and more!

      Westwood Family YMCA YOUth Centre
    • 7:00pm - 10:00pm Open Gym
      12+yrs (13 yrs and under, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
    Please click download icon on page to download a print-friendly PDF schedule.