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Westwood Family YMCA - Programs and Classes - May - June 2017

Tuesday

    Adult Drop-In Programs

    • 8:00am - 8:50am Yoga – Hatha
      16+yrs

      Focus on the breath and building inner strength. Breathing is key.

      Westwood Family YMCA Studio
    • 9:15am - 10:15am Boot Camp
      16+yrs (in Gym on Saturdays)

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Westwood Family YMCA Multipurpose Room
    • 9:30am - 10:30am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Westwood Family YMCA Main Pool
    • 10:30am - 11:30am Cardio Kickbox
      16+yrs

      Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

      Westwood Family YMCA Multipurpose Room
    • 7:00pm - 10:00pm Open Gym
      12+yrs (Adult Open Gym, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
    • 7:15pm - 8:15pm Yoga – Yin
      16+yrs

      Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

      Westwood Family YMCA Multipurpose Room
    • 7:15pm - 8:15pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Westwood Family YMCA Multipurpose Room

    Adult Registered Programs

    • 10:30am - 12:00pm Cardio and Strength – Westwood
      16+yrs
      Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option available to run inside on a treadmill.) Proceed to a 35-minute weight room workout. Every Thursday there will be a 15-minute body and food check-in chat with 25 minutes of yoga. Included: Weigh-in...
      Westwood Family YMCA Enquire at Front Desk

    Play Care (Kiddie Care/Child Minding)

    • 8:30am - 1:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA
    • 5:30pm - 8:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA

    Preschool and Child Drop-In Programs

    • 10:30am - 11:30am Jr. Nature Agents
      3-5yrs (3-5yrs)

      Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, hike, create crafts, survival activities, make friends, and have fun!

      Westwood Family YMCA Classroom 3
    • 1:00pm - 3:00pm Family Play
      All Ages

      Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and giant board games. All ages welcome! YOUth Centre passes accepted. 

      Westwood Family YMCA Multipurpose Room

    Youth Drop-In Programs

    • 3:00pm - 8:00pm Youth Centre - Westwood
      12-17yrs (12-17yrs)

      Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!

      Westwood Family YMCA YOUth Centre
    • 7:00pm - 10:00pm Open Gym
      12+yrs (13 yrs and under, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
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