Daily View

Westwood Family YMCA - Programs and Classes - May - June 2017

Monday

    Adult Drop-In Programs

    • 8:00am - 8:50am Yoga – Yin
      16+yrs

      Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

      Westwood Family YMCA Multipurpose Room
    • 9:15am - 10:15am Yoga – Vinyasa
      16+yrs

      Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

      Westwood Family YMCA Multipurpose Room
    • 9:15am - 10:15am Yoga – Restorative
      16+yrs

      Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

      Westwood Family YMCA Multipurpose Room
    • 9:30am - 10:30am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Westwood Family YMCA Main Pool
    • 10:30am - 11:30am Step and Strength
      16+yrs

      Aerobic Step workout that combines step choreography and resistance training.

      Westwood Family YMCA Multipurpose Room
    • 6:00pm - 7:00pm Cyclefit – Strength
      16+yrs

      This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels.

      Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Westwood Family YMCA Multipurpose Room
    • 6:00pm - 7:00pm Yoga – Hatha
      16+yrs

      Focus on the breath and building inner strength. Breathing is key.

      Westwood Family YMCA Studio
    • 7:15pm - 8:15pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Westwood Family YMCA Multipurpose Room
    • 7:15pm - 8:15pm Yoga – Vinyasa
      16+yrs (All ages)

      Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

      Westwood Family YMCA Multipurpose Room
    • 8:00pm - 10:00pm Open Gym
      12+yrs (Adult Open Gym, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
    • 8:30pm - 9:30pm Self-Defence
      16+yrs (Beginner)

      Learn self-defence skills in a safe and engaging environment.

      Westwood Family YMCA
    • 9:30pm - 10:30pm Self-Defence
      16+yrs (Advanced)

      Learn self-defence skills in a safe and engaging environment.

      Westwood Family YMCA

    Play Care (Kiddie Care/Child Minding)

    • 8:30am - 1:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA
    • 5:30pm - 8:30pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Westwood Family YMCA

    Preschool and Child Drop-In Programs

    • 10:30am - 11:30am Mighty Munchkins
      3-5yrs (3-5yrs)

      This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different activities and encouraged to learn teamwork. See the centre schedules for dates and times.

      Westwood Family YMCA Classroom 3
    • 1:00pm - 3:00pm Family Play
      All Ages

      Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and giant board games. All ages welcome! YOUth Centre passes accepted. 

      Westwood Family YMCA Multipurpose Room

    Youth Drop-In Programs

    • 3:00pm - 8:00pm Youth Centre - Westwood
      12-17yrs (12-17yrs)

      Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!

      Westwood Family YMCA YOUth Centre
    • 7:00pm - 8:00pm Open Gym
      12+yrs (13 yrs and under, 1/2 gym Tues and Thurs)

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Westwood Family YMCA Gymnasium
    Please click download icon on page to download a print-friendly PDF schedule.