Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to challenge your cardio fitness as well as a variety of boot camp activities.
Participant organized drop-in play for any skill level. Equipment provided.
Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.
A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.
Shake up your workout with this dance infused workout.
Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence. Progressive activities will be offered including walking, strength activities and balance training. This program is ideal for the active older adult, those who are new to exercise and anyone who loves to walk!
Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based on the Canadian Volleyball Association Atomic Volleyball program curriculum. Games will focus on the Learn to Train stage of the CS4L LTAD model (see Physical Literacy page).
Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.
Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.
YMCA Teen Night provides an opportunity for youth aged 13–18 to participate in various activities in all centre areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance classes. Appropriate workout attire and footwear required. Meet friends, get fit!
Must bring photo ID to register.