Castle Downs Family YMCA - Swimming and Aquatics - Spring I 2017

Friday

    Continuous Swim Lessons

    • 4:30pm - 7:20pm Lil' Dippers
      3–5yrs
      Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water Safe: identify water hazards, how and when to wear a personal flotation device, accessing EMS, boating safety, ice safety. For Life: learn swimming skills that can be used to build swimming strokes and...
      Castle Downs Family YMCA Teach Pool
    • 4:30pm - 6:10pm Star Program
      6–12yrs
      Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
      Castle Downs Family YMCA Main Pool
    • 4:30pm - 7:20pm Learn to Swim
      6–12yrs
      Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge, kick, roll,and jump in the water. They will be competent swimmers on their frontand back when they complete Learnto Swim. Water Safe: identify water hazards,using a personal flotation device,how to call...
      Castle Downs Family YMCA Main Pool
    • 6:15pm - 6:45pm Star Leadership
      6–12yrs
      Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their strong aquatic skills to improve their physical fitness, while building on advanced and competitive swimming skills. This grouping has a component of learning how to teach others. Water Safe: learn...
      Castle Downs Family YMCA Main Pool
    • 6:50pm - 7:10pm Star Program
      6–12yrs
      Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
      Castle Downs Family YMCA Main Pool

    Drop-in Aquatic Programs

    • 5:30am - 9:00am Lane Swim
      16+yrs (All Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      Castle Downs Family YMCA Main Pool
    • 9:00am - 10:00am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Castle Downs Family YMCA Main Pool
    • 10:15am - 11:00am Aqua - Deep
      16+yrs (with Shallow)

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Castle Downs Family YMCA Main Pool

    Recreational Swim

    • 5:30am - 8:45am Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 11:00am - 2:00pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 12:00pm - 4:15pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Main Pool
    • 3:00pm - 4:15pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 7:30pm - 10:15pm Public Swim
      All Ages
      Bring the family and come enjoy our pools during public swim times! Public Swim Drop-In Rates 2016 Preschool (0–3yrs) FREE Child (4–12yrs) $5.00 Youth (13–17yrs) $6.00 Adult (18+yrs) $7.00 Senior (65+yrs) $5.75 Family (Up to 2 adults and 2 children) $17.00 There will always be at least one lane open for lane swimmers during public swimming. All children 7 years and under must be...
      Castle Downs Family YMCA Main & Teach Pools

    Registered Aquatic Sports & Swim Clubs

    • 6:30pm - 8:30pm Junior Lifeguard Club
      8–15yrs
      A program for all youth interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership and teamwork. This program provides high-activity challenges in an energetic environment both on deck and in the pool. Members may also be introduced to competitive lifesaving activities. All JLC...
      Castle Downs Family YMCA Main Pool
    Please click download icon on page to download a print-friendly PDF schedule.