NOTE: Programs and Classes - Spring II 2017 will be in effect starting 05-01-2017 View Schedule

Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Friday

    Adult Drop-In Programs

    • 5:30am - 6:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 6:00am - 8:00am Drop-In Floor Hockey
      16+yrs

      Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

       

      Don Wheaton Family YMCA Gymnasium
    • 6:15am - 7:00am Stretch
      16+yrs

      Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

      Don Wheaton Family YMCA Studio
    • 6:15am - 7:00am Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      Don Wheaton Family YMCA Community Room 4
    • 8:30am - 9:30am Facility Rentals
      (Centre High (ERCP))

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Gymnasium
    • 9:45am - 11:45am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 9:45am - 10:45am Yoga – Level 1
      16+yrs

      Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

      Don Wheaton Family YMCA Studio
    • 11:00am - 11:45am Group Power
      16+yrs (Tag Required)

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Don Wheaton Family YMCA Studio
    • 12:05pm - 12:50pm Boot Camp
      16+yrs

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Don Wheaton Family YMCA Gymnasium
    • 12:05pm - 1:00pm Joga
      16+yrs

      Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and maintain a calm mind in sport and in life.

      Don Wheaton Family YMCA Studio
    • 12:05pm - 12:50pm Stretch
      16+yrs (Tag Required)

      Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 12:05pm - 12:50pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 12:05pm - 12:50pm TRX – Level 1
      16+yrs (Tag Required)

      This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

      Don Wheaton Family YMCA Community Room 4
    • 1:30pm - 2:30pm Bridge to Sport
      19+yrs (NEW Program)
      Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to explore and develop skills for sport will be provided in a non-competitive environment. Games will focus on team building and provide modifications based on participant needs. This program’s overall...
      Don Wheaton Family YMCA Gymnasium
    • 3:00pm - 6:00pm Drop-In Badminton
      16+yrs (Pre-Booking Required)

      Participant organized drop-in play for any skill level. Equipment provided.

      Don Wheaton Family YMCA Gymnasium
    • 5:15pm - 6:15pm Stretch
      16+yrs

      Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

      Don Wheaton Family YMCA Studio
    • 6:30pm - 9:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium

    Children's Registered Programs

    • 6:30pm - 9:30pm Night at the Y (6–9yrs)
      6–9yrs (April)

      Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

      Please pack an allergen-aware snack.

      Don Wheaton Family YMCA
    Please click download icon on page to download a print-friendly PDF schedule.