William Lutsky Family YMCA - Programs and Classes - Spring I 2017

Friday

    Adult Drop-In Programs

    • 5:30am - 8:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 8:00am - 8:45am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      William Lutsky Family YMCA Main Pool
    • 8:15am - 8:45am Strength – Core
      16+yrs

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 9:55am Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      William Lutsky Family YMCA Gymnasium
    • 9:00am - 10:00am Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      William Lutsky Family YMCA Workout Centre
    • 9:00am - 9:45am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      William Lutsky Family YMCA Main Pool
    • 9:30am - 10:30am Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      William Lutsky Family YMCA Workout Centre
    • 10:00am - 10:45am Strength – Barre
      16+yrs

      The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

      William Lutsky Family YMCA Multipurpose Room
    • 10:00am - 10:55am Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium
    • 11:00am - 4:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 11:30am - 12:30pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      William Lutsky Family YMCA Multipurpose Room
    • 12:15pm - 1:00pm Aqua Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $111). See Member Services for details.

      William Lutsky Family YMCA Main Pool
    • 4:00pm - 6:00pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      William Lutsky Family YMCA Gymnasium
    • 6:00pm - 6:55pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      William Lutsky Family YMCA Gymnasium

    Adult Registered Programs

    • 11:00am - 11:45am Warm Water
      16+yrs

      A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.

      William Lutsky Family YMCA Main Pool

    Children's Registered Programs

    • 6:00pm - 9:00pm Night at the Y (6–9yrs)
      6–9yrs (March)

      Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

      Please pack an allergen-aware snack.

      William Lutsky Family YMCA
    • 6:00pm - 9:00pm Night at the Y (6–9yrs)
      6–9yrs (April)

      Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

      Please pack an allergen-aware snack.

      William Lutsky Family YMCA

    Play Care (Child Minding)

    • 8:00am - 1:30pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      William Lutsky Family YMCA

    Preschool Drop-In Programs

    • 7:00am - 9:00pm Indoor Playground – Parented
      Walking-6yrs (Parented)

      Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.

      William Lutsky Family YMCA Indoor Playground
    • 4:00pm - 6:00pm All Sorts of Play
      3–12yrs

      Our All Sorts of Play program has a variety of activities on rotation for your child.  This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.  Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.

      William Lutsky Family YMCA Gymnasium

    Preschool Registered Programs

    • 9:00am - 11:00am Fun Factory – Playschool (4–5yrs)
      4–5yrs (MWF Session)
      (September – June) A great YMCA Play to Learn playschool program for children 4–5 years of age and entering Kindergarten the following year. This preschool program focuses on developing skills through physical literacy, learning with intent, healthy child development and much more. Participants must register for September through June. This program is not available for Y-Online...
      William Lutsky Family YMCA Enquire at Front Desk
    • 9:00am - 11:00am Fun Factory – Playschool (3–5yrs)
      3–5yrs (MWF Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      William Lutsky Family YMCA Enquire at Front Desk
    • 6:00pm - 9:00pm Night at the Y (3–5yrs)
      3–5yrs (March)

      Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

      Please pack an allergen-aware snack.

      William Lutsky Family YMCA
    • 6:00pm - 9:00pm Night at the Y (3–5yrs)
      3–5yrs (April)

      Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

      Please pack an allergen-aware snack.

      William Lutsky Family YMCA

    Youth Drop-In Programs

    • 7:00pm - 10:00pm Teen Night
      13–18yrs

      YMCA Teen Night provides an opportunity for youth aged 13–18 to participate in various activities in all centre areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance classes. Appropriate workout attire and footwear required. Meet friends, get fit!

      Must bring photo ID to register.

       

      William Lutsky Family YMCA Gymnasium
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