Castle Downs Family YMCA - Swimming and Aquatics - Spring I 2017

Monday

    Continuous Swim Lessons

    • 5:00pm - 7:50pm Lil' Dippers
      3–5yrs
      Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water Safe: identify water hazards, how and when to wear a personal flotation device, accessing EMS, boating safety, ice safety. For Life: learn swimming skills that can be used to build swimming strokes and...
      Castle Downs Family YMCA Teach Pool
    • 5:00pm - 6:05pm Star Program
      6–12yrs
      Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
      Castle Downs Family YMCA Main Pool
    • 5:00pm - 7:50pm Learn to Swim
      6–12yrs
      Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge, kick, roll,and jump in the water. They will be competent swimmers on their frontand back when they complete Learnto Swim. Water Safe: identify water hazards,using a personal flotation device,how to call...
      Castle Downs Family YMCA Main Pool

    Drop-in Aquatic Programs

    • 5:30am - 9:00am Lane Swim
      16+yrs (All Lanes)

      Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

      Castle Downs Family YMCA Main Pool
    • 9:00am - 10:00am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Castle Downs Family YMCA Main Pool
    • 10:15am - 11:00am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      Castle Downs Family YMCA Main Pool

    Recreational Swim

    • 5:30am - 8:45am Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 10:00am - 2:00pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 11:00am - 4:45pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Main Pool
    • 3:00pm - 4:45pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Teach Pool
    • 8:00pm - 10:15pm Member Swim
      All Ages (YMCA Members Only)

      Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members.

      Not a member? No problem! YMCA Public Swim is open to everyone.

      Castle Downs Family YMCA Main & Teach Pools

    Registered Aquatic Sports & Swim Clubs

    • 6:30pm - 8:00pm YMCA Swim Club
      8–15yrs
      Take your swim skill to the next level with the YMCA Swim Club. This club experience will help swimmers build self-esteem, confidence, sportsmanship and a strong sense of team. Our coaches will work on improving endurance while improving swim skill. With a focus on teamwork and healthy competition, our program will offer the opportunity to participate in fun, friendly competitions with other...
      Castle Downs Family YMCA Main Pool
    Please click download icon on page to download a print-friendly PDF schedule.