Don Wheaton Family YMCA - Programs and Classes - Spring I 2017

Monday

    Adult Drop-In Programs

    • 5:30am - 6:00am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 6:00am - 8:00am Drop-In Floor Hockey
      16+yrs

      Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

       

      Don Wheaton Family YMCA Gymnasium
    • 6:15am - 7:00am Stretch
      16+yrs

      Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

      Don Wheaton Family YMCA Studio
    • 8:15am - 9:30am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 9:15am - 9:45am Cyclefit – Level 1
      16+yrs (Tag Required)

      Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3 bike to challenge your cardio fitness.

      Don Wheaton Family YMCA Community Room 3
    • 9:45am - 11:00am Facility Rentals
      (Centre High (ERCP))

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Gymnasium
    • 10:30am - 11:15am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      Don Wheaton Family YMCA Main Pool
    • 11:00am - 11:45am Group Power
      16+yrs (Tag Required)

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Don Wheaton Family YMCA Studio
    • 11:00am - 12:00pm Tai Chi – Level 2
      16+yrs

      Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

      Don Wheaton Family YMCA Community Room 1 & 2
    • 11:15am - 11:45am Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 12:05pm - 12:50pm Boot Camp
      16+yrs

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Don Wheaton Family YMCA Gymnasium
    • 12:05pm - 12:50pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 12:05pm - 12:50pm Synrgy 360 Circuit
      16+yrs (Tag Required)

      Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

      Don Wheaton Family YMCA Community Room 4
    • 12:05pm - 12:50pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 1:00pm - 5:15pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    • 1:00pm - 2:30pm Facility Rentals
      (Challenge By Choice)

      Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

      Don Wheaton Family YMCA Community Room 3
    • 5:15pm - 6:15pm Yoga
      16+yrs (Tag Required)

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Don Wheaton Family YMCA Studio
    • 5:30pm - 6:15pm Boot Camp
      16+yrs

      Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

      Don Wheaton Family YMCA Gymnasium
    • 5:30pm - 6:15pm Group Fight
      16+yrs

      Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

      Don Wheaton Family YMCA Community Room 1 & 2
    • 6:00pm - 7:00pm Cyclefit
      16+yrs (Tag Required)

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Don Wheaton Family YMCA Community Room 3
    • 6:30pm - 7:15pm Zumba®
      16+yrs (Tag Required)

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Don Wheaton Family YMCA Studio
    • 6:30pm - 8:00pm Drop-In Floor Hockey
      16+yrs

      Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

       

      Don Wheaton Family YMCA Gymnasium
    • 8:15pm - 9:45pm Open Gym
      12+yrs

      Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

      Don Wheaton Family YMCA Gymnasium
    Please click download icon on page to download a print-friendly PDF schedule.