Jamie Platz Family YMCA - Programs and Classes - Spring I 2017

Monday

    Adult Drop-In Programs

    • 6:00am - 7:00am Cyclefit Boot Camp
      16+yrs

      Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to challenge your cardio fitness as well as a variety of boot camp activities.

      Jamie Platz Family YMCA Studio
    • 6:00am - 6:45am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Jamie Platz Family YMCA Teach Pool
    • 8:00am - 8:50am Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Jamie Platz Family YMCA Studio
    • 8:00am - 8:45am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Jamie Platz Family YMCA Teach Pool
    • 9:00am - 10:00am Group Power
      16+yrs

      Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

      Jamie Platz Family YMCA Gymnasium
    • 9:00am - 9:45am Aqua - Shallow
      16+yrs

      A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
      An ideal class for the active older adult or those just beginning to exercise.

      Jamie Platz Family YMCA Teach Pool
    • 9:00am - 10:00am High Fitness
      16+yrs
      HIGH Fitness is a hardcore funfitness class that incorporatesinterval training with music youlove, and intense easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity(intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH Fitness...
      Jamie Platz Family YMCA Studio
    • 10:00am - 10:45am Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Jamie Platz Family YMCA Main Pool
    • 10:15am - 11:15am Cardio and Strength – Level 1
      16+yrs

      A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

      Jamie Platz Family YMCA Gymnasium
    • 10:15am - 11:15am Strength – Barre
      16+yrs

      The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

      Jamie Platz Family YMCA Studio
    • 12:00pm - 12:45pm Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Jamie Platz Family YMCA Teach Pool
    • 1:30pm - 2:45pm Yoga
      16+yrs

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Jamie Platz Family YMCA Studio
    • 4:30pm - 5:15pm Cardio and Strength – HIIT
      16+yrs

      Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

      Jamie Platz Family YMCA Studio
    • 6:00pm - 6:45pm Cyclefit
      16+yrs

      A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

      Jamie Platz Family YMCA Studio
    • 6:15pm - 7:00pm Step
      16+yrs

      A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

      Jamie Platz Family YMCA Gymnasium
    • 7:00pm - 7:15pm Strength – Core
      16+yrs (aka Abs Class)

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      Jamie Platz Family YMCA Workout Centre
    • 7:15pm - 8:15pm TRX Boot Camp
      16+yrs

      This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds of bodyweight exercises while controlling your own intensity.

      Jamie Platz Family YMCA Gymnasium
    • 7:15pm - 8:15pm Zumba®
      16+yrs

      The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

      Jamie Platz Family YMCA Studio
    • 7:30pm - 8:15pm Aqua - Deep
      16+yrs

      Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

      Jamie Platz Family YMCA Teach Pool
    • 8:30pm - 9:30pm Yoga
      16+yrs

      Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

      Jamie Platz Family YMCA Studio
    • 9:00pm - 9:15pm Strength – Core
      16+yrs (aka Abs Class)

      Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

      Jamie Platz Family YMCA Workout Centre

    Adult Registered Programs

    • 7:00pm - 10:00pm Judo
      16+yrs
      Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Albertamembership fee of $70–80 depending on age. A...
      Jamie Platz Family YMCA Enquire at Front Desk

    Play Care (Child Minding)

    • 8:45am - 1:30pm Play Care
      6wks–12yrs (Pre-Booking Required)
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Jamie Platz Family YMCA Multipurpose Room
    • 4:00pm - 8:15pm Play Care
      6wks–12yrs
      This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
      Jamie Platz Family YMCA Enquire at Front Desk

    Preschool Drop-In Programs

    • 4:00pm - 8:15pm All Sorts of Play
      3–12yrs

      Our All Sorts of Play program has a variety of activities on rotation for your child.  This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.  Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.

      Jamie Platz Family YMCA

    Preschool Registered Programs

    • 9:00am - 11:00am Fun Factory – Playschool (3–5yrs)
      3–5yrs (MWF Morning Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      Jamie Platz Family YMCA Enquire at Front Desk
    • 1:00pm - 2:00pm Sportball (3–5yrs)
      3–5yrs
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      Jamie Platz Family YMCA Gymnasium
    • 1:00pm - 3:00pm Fun Factory – Playschool (3–5yrs)
      3–5yrs (MWF Afternoon Session)
      (September – June) A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities. Preschool participants must register for September through June. This program is not available for Y-Online Registration, please visit Member Sales and Service for more information or to register today...
      Jamie Platz Family YMCA Enquire at Front Desk
    • 2:00pm - 3:00pm Sportball (3–5yrs)
      3–5yrs
      This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
      Jamie Platz Family YMCA Gymnasium
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