Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.
Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.
A whole-body strength-training class focusing on endurance and coordination.
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.
A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.
A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio and strength workout.
This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.
Tae Kwon Do provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.
Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.
Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.
Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.