Jamie Platz - Programs-Jan7-Jun23

Monday

Childminding

  • 8:30AM - 1:30PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room
  • 4:00PM - 8:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room

Open Gym

  • 11:15AM - 12:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 3:15PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 8:30PM - 11:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium

Programs

  • 6:00AM - 7:00AM Cardio and Strength – Max Drop-In
    13+yrs

    Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

    Jamie Platz Gymnasium
  • 8:00AM - 8:45AM Cardio and Strength – HIIT Drop-In
    13+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 10:15AM - 11:15AM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    Jamie Platz Studio
  • 10:15AM - 11:15AM Cardio and Strength – Level 1
    16+yrs

    A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Jamie Platz Gymnasium
  • 1:00PM - 2:00PM Sportball (3-5yrs)
    3–5yrs (3-5yrs)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    Jamie Platz Gymnasium
  • 1:30PM - 2:45PM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Jamie Platz Studio
  • 2:00PM - 3:00PM Sportball (3-5yrs)
    3–5yrs (3-5yrs)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    Jamie Platz Gymnasium
  • 4:00PM - 6:00PM Basketball Drop-In
    13+yrs (5-12yrs)

    Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 4:30PM - 5:15PM Cardio and Strength – HIIT Drop-In
    13+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Jamie Platz Studio
  • 5:00PM - 8:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Jamie Platz
  • 6:00PM - 6:45PM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Jamie Platz Studio
  • 6:15PM - 7:00PM Step Drop-In
    13+yrs

    A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

    Jamie Platz Gymnasium
  • 6:30PM - 7:00PM Synrgy 360 Circuit
    16+yrs

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Jamie Platz Workout Centre
  • 7:00PM - 7:15PM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 7:00PM - 8:00PM Judo (6-13yrs)
    6–13yrs (Registered)
    Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at a cost of $175 (under 18) and...
    Jamie Platz Multipurpose Room
  • 7:15PM - 8:15PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 7:15PM - 8:15PM TRX Boot Camp Drop-In
    13+yrs

    This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

    Jamie Platz Gymnasium
  • 8:00PM - 9:45PM Judo (6-13yrs)
    6–13yrs (Registered)
    Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at a cost of $175 (under 18) and...
    Jamie Platz Multipurpose Room
  • 8:30PM - 9:15PM Tai Chi Drop-In
    13+yrs

    The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

    Jamie Platz Studio
  • 9:15PM - 10:00PM Tai Chi – Level 2 Drop-In
    13+yrs

    Continue to build on movement patterns learned in Tai Chi, improving your overall health and reducing tension while building strength, balance, agility, and coordination.

    Jamie Platz Studio
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