Participant organized drop-in play for any skill level. Equipment provided.
A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!
The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina, agility and balance with gentle flowing movements.
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a weekly program based on our popular camp.
This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill development will be based off the Steve Nash Basketball and Mini-Volley program curricula. Games and activities will focus on the Fundamentals stage of the CS4L LTAD model.
Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play and sports.
Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for children walking to six years. No food or drink allowed in playground for children or parents. Socks must be worn at all times. Parented play area - adult supervision required.
Children will enjoy preparing and tasting a variety of simple recipes along with stories, crafts and simple kitchen skills.
Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of our popular camp.